7 Foods You Should Never Eat For Lunch

2. Takeout Meal Leftovers

Devouring perfectly tasty leftovers from last night’s takeout meals obviously strikes as a very convenient and financially savvy decision, but those fat-filled processed meats swimming in heavy sauces are actually packed with unhealthy amounts of sugar, and that leftover pasta is highly likely to cut down your energy levels and envelop your body with exhausting bouts of sleep-inducing fatigue.

Besides, why would you want to fill up your office with the stink of microwaved meals?

3. Fries & Burger

An easy and convenient meal like burgers and fries, which only requires you to slide your car into the drive-thru and place a fat-filled order, is an incredibly unhealthy decision that you must avoid.

Most of these comb meals are loaded with empty calories, and their ginormous fat content is highly likely to exceed your entire daily calorie recommendation.

To make matters worse, these unhealthy junk food items are made with processed beef, chicken and cheese, and even the sauces and mayonnaise are made with unhealthy saturated fats.

This meal may seem delicious and convenient, but it is actually brimming with damaging trans fats that raise cholesterol levels, clog up the arteries with plaque build-up and contribute to the risk factors of heart diseases.