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7 Foods with More Protein Than a Chicken Breast

In our daily life the consumption of chicken is increasing day by day. Not only because it is a rich source of protein but also in busy schedule it takes less time in cooking. But you may be bored by consuming it daily so here are seven foods that have more protein than a chicken breast. 3.5 ounce chicken breast contains almost 31 grams of proteins and these seven foods contains more proteins.

1. Barramundi

It is low mercury fish and instead of providing protein it is also a rich source of heart healthy omega 3 fatty acid. Usually it is found in Northern Australia.

Six ounces of barramundi contains more than 31 grams of proteins. So if you are bored taking chicken than simply go for barramundi as it defrost quickly and prepared in short time.

Barramundi Fish Protein

2. Green Smoothie

The green smoothie is a powerful drink that contains complex carbs, healthful monounsaturated fatty acids and omega 3. Actually it is meal replacement smoothie of protein. It contains 31 grams of proteins.

For making it simply take a blender and add one ounces pistachio, one cup spinach, one cup soymilk, one ounce hemp seeds and one banana. Blend it until green smoothie is prepared and enjoy it. Try to make it fresh and use immediately.

All Veggie Smoothie Recipes


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