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7 Foods That Stop Hair Loss

4. Spinach

Spinach is a rich source of vitamin C and Iron. Iron strengthen and thicken the hair strands. In the presence of vitamin C the iron absorption increases and reduces the hair loss. Especially women have to face severe hair loss because of the deficiency of iron. During the pregnancy when pregnant ladies are taking iron supplement they feel a considerable difference in the hair growth.

Just add spinach in your diet and cope with hair loss. You can simply toss a spinach salad with other vegetables, mushrooms, hard boiled eggs that are not only proper meal and full of nutrients but also satisfied your taste buds.

Hair Loss Prevention Diet

5. Oysters

Zinc rich foods are considered one of the most prominent tools and treatment to slow down the process of hair loss. According to the National Institutes of Health, oysters are rich in zinc even it contains more zinc per serving than any other meal.

A research was conducted in which 50 people having the problem of hair loss were compared with 50 people had healthy hair. When iron levels were checked than significantly lower zinc levels were observed in the people who had the problem of hair loss that the other people.

So add oysters in your diet and go for alternatives that have zinc like green peas, oatmeal, eggs, sunflower, walnuts, spinach, sunflower seeds, wheat germ etc.

Best Fish for Diet


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  1. My hair is thinning in the top but i want to know whats best remedy for that problem send me some good information on how to solve it

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