7 Ways to Swap Carbs With Vegetables

Wouldn’t it be great if our favourite foods wouldn’t come loaded with so many waist-thickening carbs and hard-to-lose calories? Time and again, we hear our mothers, doctors, nutritionists and health-conscious friends telling us to eat our vegetables, and it appears that eating our vegetables does have a lot of benefits.

You see, all those colourful vegetables provided by nature stock up their own unique blend of healthy nutrients that aid in beautifying our skin and energizing our bodies. If we simply warm up to the idea of eating all our vegetables, we can reduce so many health ailments and witness so many amazing changes taking place in our body. We must all celebrate our vegetables instead of regarding them as a punishment that has to be consumed. And the best way is to add them to all your favourite meals as a replacement for all the carb-loaded items that are filled with empty calories.

Here are 7 best ways to start sneaking health-boosting veggies into your weekly meal plans. #carbfreerecipes #vegetables
Credit: Health Insider

Swapping your carbs with healthy and nutritious veggies is the best way to slice your calories and double the fun of your favourite treats by loading them up with powerful minerals and vitamins. For instance, substitute all those traditional refined carbohydrates with non-starchy vegetables that will provide your body a potent dose of minerals, fiber, antioxidants and vitamins. You see, non-starchy vegetables are extremely low in calories, so not only will they fill you up but also, they will help you reduce your weight to achieve all your weight loss goals.

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The best part is, they are packed with heaps of fiber, which aids in promoting satiation for longer hours and cutting down appetite naturally. So basically, you’ll be much less likely to overeat during or after your meals.

There’s no need to feel intimidated for we are all equally guilty of indulging in our favourite carbs, be it a giant-sized portion of a chocolate cake, cheesy pastas or spicy white rice. Adding vegetables to your meals will work as a reminder to control your portion size and eat less. You see, carbohydrates like pasta or rice, tend to have a small portion size, nearly half a come, and if we eat more than a cup, we end up experiencing a blood sugar spike, which makes the body much likelier to store these empty calories in the form of fats.

On the other hand, if you eat vegetables, not only will they slow down digestion, but also, they won’t cause any blood sugar or insulin spikes, especially when you consume them with healthy fats and lean protein. If you’re still uncertain about the goodness of vegetables when paired with your favourite treats, we’ve picked out some amazing substitute ideas to help you embrace them with all your heart.

Here, take a look:

1. Zucchini Noodles

Who doesn’t love spaghetti? We all do, which is why it is essential to swap this common carb with a much healthier and nutritious substitute. Zucchini noodles are a much healthier substitute, packed with countless minerals and antioxidants. You’ll just need a good vegetable peeler to slice up your zucchinis into finely cut thin spaghetti-like strips. You can prepare it any way you want, whether you want to make a pasta salad, a casserole, or a baked-cheese delight.

Zucchini Noodles Swap Carbs with Vegetables
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2. Lettuce Wraps

Here’s an amazing trick to reduce the carbs and guilt from your favourite burritos and tacos. Just stop investing in those carb-loaded wheat wraps and use fresh lettuce instead.

For centuries, lettuce wraps have been used for wrapping meat and veggies all over the world, and a large lettuce leaf is loaded with countless nutrients to create a satiating and filling lunch meal. Just add all your toppings and sauces and roll it up like you roll your burritos. We suggest you to try a Tuna lettuce wrap with avocado slices.

Lettuce Wraps Swap Carbs with Vegetables
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3. Cauliflower Rice

White rice happen to be one of the most commonly consumed and fastest forms of carbs, which get directly transformed into sugar as they enter the body. Therefore, eliminating white rice from your daily diet and swapping them with a more nutritious pick, like cauliflower rice, is an immensely beneficial move.

All you need is a cauliflower head and knife to create your very own vegetable rice. Just toss the cauliflower into a food processor with some olive oil and pluses, and within seconds, you can convert it into carb-free rice.

You can enjoy steamed cauliflower rice with your chicken casseroles, or add a Mexican twist with a blend of rich spices, tomatoes, herbs and veggies.

Cauliflower Rice Swap Carbs with Vegetables
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4. Portobello Mushrooms

Burgers don’t have to the unhealthy carb-loaded meal that always triggers suspicion and mistrust amongst health experts. All you have to do is replace the calorie-packed hamburger bun with a healthier alternative, for instance, two slices of Portobello mushroom.

This succulent vegetable is an extremely common burger patty option for vegetarians, for its meat-like texture gives a rich flavourful taste to barbecue recipes.

You can load up your cheese burgers with Portobello mushrooms, cashews, and other veggies for a crunchy topping.

Portobello Mushrooms Swap Carbs with Vegetables
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5. Sliced Eggplant

Instead of devouring those heavy lasagne noodles that are loaded with empty calories and hard-to-lose carbohydrates, it’s much healthier to use sliced eggplants for your Italian casseroles. You won’t even miss the taste or absence of lasagne noodles, just create artful layers of eggplant slices and it will pack up your dish with a rich flavour, creating a satiating meal without any guilt whatsoever.

Sliced Eggplant Swap Carbs with Vegetables
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6. Carrots & Potatoes

Are you a big fan of mashed potatoes loaded with sour cream? Why not give your favourite appetizer a healthier twist by pairing up half a portion of carrots with half a portion of mashed potatoes? When paired with butter, cream and milk, mashed potatoes tend to become a carb-rich meal that is brimming with empty waist-thickening calories.

However, if you reduce half the quantity of potatoes and add in some carrots instead, you can provide your body powerful dose of beta-carotene and vitamin A, which are extremely beneficial for the skin.

Fix yourself a healthy and nutritious appetizer of sweet potatoes and roasted carrots.

Carrots & Potatoes Swap Carbs with Vegetables
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7. Cauliflower Crust

Most flour and yeast-based pizza crusts contain heaps of carbs and calories, but if you make your pizza with a cauliflower crust, you can eliminate all those calories and add in lots of antioxidants and nutrients.

Cauliflower is an extremely versatile vegetable and it can be used for multiple cooking purposes, be it grilling or baking.

For a pizza crust, you need to a grated cauliflower crust, and mix it up with an egg, some salt and pepper and cheese.

Cauliflower Crust Swap Carbs with Vegetables
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