7 Worst Diet Mistakes for Your Hair and Nails

Are you suffering from excessive hair fall or overly brittle nails that break with the slightest of touch? Keep in mind that these problems are occurring due to unhealthy eating habits and bad diet mistakes, along with some bad lifestyle habits, such as smoking.

You see, just like the skin and body, our hair and nails also experience the impact of the foods we add to our daily diet. If you’re worried about losing the glossy sheen of your hair or your nails becoming weakened, it is important to understand that both, the nails and hair, tend to become brittle, weak and dry when they are deprived of the right variety of nutrition. It is only natural for your hair to become thin and start falling out if you’re depriving yourself of the essential nutrients that are needed to boost the strength of the hair, for instance, protein.

If you’re feeding your body poorly, your hair and nails will deteriorate along with the rest of your body, and naturally, if you’re obtaining all your essential nutrients, you will experience the positive results in your overall health and beauty.

Both, our hair and nails, are formed from a similar protein, known as keratin, so it is natural that similar food items would affect them both equally. Now, it is also important to understand that some of our lifestyle choices also play a detrimental role on the health of our nails and hair. For instance, smoking tends to reduce blood circulation, and it can reduce the amount of biotin present within the bloodstream. Biotin is essential to strengthen the health of both, our nails and hair, which is why it is often found in nail and hair products.

There is a lack of sufficient research to understand the effects of various food on the health of our nails and hair as opposed to the research available to understand the impact of dietary choices on your skin. However, researchers have warned us against the consumption of certain foods if we are worried about excessive hair thinning or brittle nails.

We’ve picked out all the wrong dietary habits that are harming the health of your hair and nails.

Here, take a look:

1. Vitamin A

When consumed in extremely high doses, vitamin A can often cause hair loss. If you’re consuming multivitamins, it’s highly unlikely for it to contain a hazardous amount, however, if you’re taking an individual vitamin A supplement, it can trigger rapid hair loss.

Research reveals that it can also be caused by certain compounds that are found in some medications, which explains why hair fall and hair thinning is often a side-effect of certain medicinal treatments.