Weight loss can be an extremely hard process if you’re not pairing your exercise regime with a sustainable and realistic diet, comprising of superfoods and essential nutrients. There are countless superfoods that promote weight loss naturally by trigger the fat-burning process and promoting satiety.
If you’re desperate to shed away those awful unwanted pounds, you need to introduce yourself to all foods that are essential to promote weight loss. The right weight loss foods can not only work wonders at your weight loss efforts, but they will also energize your body so you can perform well at the gym. Besides, depriving yourself of the things you love never turns out to be a successful diet plan. Hence, the right superfoods never make you feel deprived or bored of your diet.
Remember, the only way to lose weight and keep it off to eat wholesome foods that offer a dense concentration of nutrients and very few calories. Eat in mindful portions, and accompany your wholesome diet with a consistently regular exercise regime.
We’ve picked out eight superfoods that have been extensively researched for their amazing weight loss benefits.
Here, take a look:
1. Hot Chile Peppers
A recent study proved that the consumption of a small amount of hot pepper nearly half an hour before you take your meals can help curb hunger, and reduce your consumption by 10%.
You can devour Chile peppers in your tomato juices, bean salads and even healthy dip sauce with baked avocados.
Mushroom is a splendid fat-burning ingredient, and the best tasting superfood to replace all your cravings for fat-filled beef dishes.
A research revealed that participants who were given mushroom-based meals found them just as appetizing and filling as dishes containing beef, without even piling up the fraction of fat and calories on their body.
So, instead of a big, hearty and juicy beef steak, create a Portobello cheese sandwich with a rich assortment of mushrooms.
You can also add these savoury delights to your salads, eggs, dips, and casserole meals.
A recent study revealed that individuals who begin their meal with a vegetable soup cut down their caloric consumption throughout the meal by a whopping 20 percent.
Vegetable soups, such as cabbage and pumpkin soup, also promote satiety and enhance the fat burning process to help you lose weight rapidly.
4. Low-Calorie Desserts
Desserts can never really fall under the category of healthy food, but it is essential to delight your taste buds with a healthy sweet treat to make your diet realistically possible to carry out with consistency.
A recent study revealed that eliminating sugary treats from one’s diet actually causes a person to consume more calories than intended.
This happens primarily because eliminating sugary treats from our diet entirely causes the release of corticotrophin-releasing factor (CRF), a brain molecule that is generated when you’re suffering from fear, anxiety or stress. And when the body experiences increased levels of stress, it not only lowers one’s desire to eat nutritious and healthy foods, but promotes the motivation to indulge in overeating on processed junk and fast food items.
So, it’s healthy to treat your taste buds to healthy sweet treats made with fresh fruits and dark chocolates in mindful portions throughout the week.
Since apples are one of the richest sources of fiber and pectin, they are just what you need to promote feelings of satiety, prevent weight gain and enjoy remarkable weight loss benefits.
A medium-sized apple can provide with a whopping 4 grams of fiber at the cost of no more than 95 calories. Make a habit of eating at least one apple every day.
Eating your breakfast with fortified bran cereals or oatmeal allows the consumption of slow-release carbohydrates, which help promote speedy fat burning naturally.
If you consume oatmeal three hours before you hit the gym, it can truly work wonders on your energy levels and fat-burning process. It also promotes feelings of satiation, and curbing your appetite for long hours.
Research reveals that since oatmeal contains slow-release carbohydrates, it doesn’t cause sudden blood sugar spikes, as opposed to the consumption of refined carbohydrates found in white bread. Moreover, it doesn’t allow an increase in insulin levels, which play a principal role in the body’s ability to store fat. Decreased levels of insulin allow greater fat-burning, which makes oatmeal a terrific addition to your weight loss diet.
Eggs are loaded with a mighty concentration of protein, which is just what you need to energize your body, and satiated your hunger with a satisfying and filling meal.
A recent study revealed that dieters who consumed a breakfast comprising of eggs tend to experience satiation and curbed appetite for longer hours. Moreover, they shed twice more weight as opposed to dieters who consumed the same amount of calories by consuming a bagel for breakfast.
You can also add eggs to your salads, casseroles and sandwiches for a satisfying and energizing meal.
Researchers revealed that chewing on a handful of almonds is the best way to promote satiation and curb your appetite.
A recent study attempted to examine the effects of chewing almonds by giving 2-ounce servings to the participants, with instructions to chew them 10, 25 or 40 times. The results revealed that the participants experienced extreme satisfaction, along with feelings of satiation upon chewing the almonds 40 times.
Basically, chewing more causes a much greater release of the healthy fats present within almonds, which effects the hormones that control hunger, curbing it down and making you feel fuller for hours.
Almonds are also a great energizing snack before hitting the gym.