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8 Delicious Heart-Healthy Breakfasts

4. Good Morning Muffins

These yummy muffins help us in controlling blood pressure as this recipe is rich in potassium. While the crunchy walnuts contain heart-healthy monounsaturated salt, this is said by doctor Agatston.



  • 1/3 c sugar
  • 2 lg eggs
  • ¼ c vegetable oil
  • 1 lg carrot, grated
  • 1 sm granny smith apple, unpeeled, grated
  • ½ c golden raisins
  • ½ c pitted prunes, finely chopped
  • 1/3 c walnuts, chopped
  • ½ c unbleached all-purpose flour
  • ½ c whole wheat flour
  • ¼ c quick-cooking oats
  • 1½ tsp baking soda
  • ½ tsp ground cinnamon
  • ¼ tsp ground nutmeg
  • ¼ tsp salt

Healthy Sugar Free Muffin Recipes


1. Preheat the oven to 350 degree F. take the muffin tray and line up with paper liners or cover it with cooking spray.

2. Take a medium bowl and add sugar, eggs, oil, carrot, apple, raisins, prunes and walnuts.

3. In a large bowl combine all-purpose flour, whole wheat flour, oats, baking soda, cinnamon, nutmeg and salt. Whisk it.

4. Stir the carrot mixture. Stop when it just blended. Put the batter in the muffin cups.

5. Bake it for 20 minutes or insert a toothpick in it, if it comes out cleaned then take out the muffins they are ready but if the toothpick has some batter on it then let it be in the oven for some more time. Before removing it from pan, let the pan be cooled.

Nutrition: each muffin contains 187 calories, 3 gram proteins, 27 grams carbohydrates, 3 grams fiber, 7.6 gram fat, 1.1 gram sat fat, 227 mg sodium


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