8 Delicious Heart-Healthy Breakfasts

5. Light Almond Bread

Almonds are rich in heart-healthy omega 3 fatty acids. Doctor Agatston says, “when substituted for saturated fat In the diet, nuts can help lower bad cholesterol without affecting levels of good cholesterol’’. The chia seeds and flaxseeds help us fighting plaque buildup.

SERVINGS: 16

Ingredients:

• 2½ c almond flour
• 1 tsp baking soda
• ¼ tsp sea salt
• 1 Tbsp ground chia seed or flaxseeds
• 3 eggs, separated
• 1 c yogurt
• 1 Tbsp honey

Method:

1. First of all preheat oven to 300 degree F. then take a loaf pan, grease it and then flour it using almond flour.

2. Take a small bowl and combine the flour, baking soda, chia seeds, sea salts.

3. Take another bowl. Add egg yolks, yogurt and honey. Whisk it until it gets fluffy. Add the flour mixture in it and mix it.

4. In a small bowl add egg whites and beat them until stiff peaks form. Then fold the egg whites in the batter and mix it well. Put the batter in loaf pan.

5. Bake it for 45 to 50 minutes or insert a toothpick in it. If it comes out clean it means the light almond bread is ready.

Nutrition: pre serving contains 129 calories. 6 grams proteins, 6 grams carbohydrates, 2 gram fiber, 10.2 gram fat, 1.2 gram sat fat, 179 mg sodium.