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8 Most Unhealthy Foods Stored in Your Fridge

3. Milk Products

You are quite tempted by milk products like low-fat skimmed milk, yogurt, cheese and other dairy foods. While the dilemma of nutritious benefits of nuts, oils, coffee has been solved but a new research carried on by scientists of Tufts University revealed that consumption of full fat milk products lowered the risk of diabetes by 46% by extending 15 years life of people in contrast to those who consumed low-fat containing dairy products.

In another study, that was conducted on middle-age women, one of the secret of staying healthy and slim was discovered to be the consumption of high fat dairy goods as they had 8% lesser risk of developing obesity in comparison to women who stayed on a diet or starved themselves.

Non Dairy Milk Products

Healthier and Good Option: Unskimmed milk and yogurt high on fat. With more richer and nutritious taste it provides you with a sense of satisfaction to prevent you from consuming extra calories.

4. White Bread

Have you ever thought about that white bread sandwich with filling of Mayonnaise or butter? Not just mayonnaise and butter but the bread in your fridge is such refined flour that it’s devoid of nutrients, proteins and other healthy content. It not only goes against you by making you obese but also it troubles your heart.

White Wheat Flour Nutrition

Healthier and Good Option: Brown bread or other whole grained breads are way better option for your heart, longer life and weight. JAMA International Medicine published a study which says that whole grain food lowers mortality rate by 50% specifically deaths caused by heart problems.

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