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8 Most Unhealthy Foods Stored in Your Fridge

5. Processed Meats

Canned, smoked or salted processed meats are reported to be carcinogenic by W.H.O. (World Health Organization). Cured and Smoked meat categories are found to be most injurious to health as they are primary source of cancer in people according to research of International Agency of WHO. What’s more? They provide you with around 1,000 mg sodium in a single serving of the day.

Harvard University researches have reported that 1.8 ounce of processed meat in one serving every day leads to development of 42% greater risk of heart issues and 19% greater risk of type-2 diabetes. Surprisingly enough, intake of cured meat only sometimes in a month can cause Chronic Obstructive Pulmonary Disease (COPD).

Processed Meat and Cancer

Healthier and Good Option: Deli meats are safer than other varieties and brands with no nitrates and sodium should be preferred.

6. Soda Drinks

Have got a lot of work piled up on your table and you have stuffed your fridge with soda energy drinks, right? But what about those 140 calories and 10 tablespoons of sugar it supplies you with for momentary energy boost? A recent research about having two or more energy drinks per day was conducted by University of Iowa. It says that people relying on soda drinks a lot are more likely to develop cardiovascular diseases and may die in consequence. In aged women, who are passing through postmenopausal phase the risk of heart diseases increase by 30%.

You are at greater risk of getting caught up with metabolic syndrome (which is linked with heart diseases, strokes and diabetes) and high blood pressure. Such great level of calories intake causes weight gain specifically in belly region which then takes huge effort to be get rid of. They are linked to a lot many other health issues including childhood obesity. They are addictive with zero nutrients and zero satisfaction after it’s intake.

Drinking Sugary Drinks

Healthier and Good Option: Go for iced tea, water and fresh juice for some energy or you can have fruits to supply you with nutrients and energy to keep you working for hours. Sweetened drinks and smoothies are good options but keep your sugar intake in check.

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