I remember when I was studying, my mother tell me to eat almonds every day for a good memory. In fact, apart from sharpening your memory, they have other benefits too.
Almond contains Vitamin E which is an ingredient for good skin and also detoxifies the skin. It also slows down the onset of aging and shields your skin against the merciless UV rays. That is why you see many cosmetic ingredients containing vitamin E.
Kimberly also endorses the addition of almonds to everyday diet not only in young people who study but also every one of all ages.
4. Chia Seeds
Chia seeds that you come across in drinks and juices during summers have an anti-oxidizing potential that can be exploited largely. They have a lot of fiber and minerals in them. It makes the skin glow.
According to Kimberly, an appropriate quantity of Omega-3 is necessary that will also improve your heart and mental health. So, next time you go shopping and come across these seeds grab them. Add these seeds to your juices, smoothies, salads and what not.
This beautiful and juicy delicacy from nature helps in the production of collagen in the body. Kimberly believes if you want your skin to look flawless eat this fruit.
Pineapple detoxifies the skin and has an anti-inflammatory effect. It also improves digestion. So shake it up in your smoothie with fruits like bananas and some yogurt.
This deep red vegetable is a wonder food. If you take its juice with a hint of ginger and apples in it, you will look younger than you actually are. It has great potential to detoxify which slows down the aging process. Kimberly also suggests this for those who are not so ready for the wrinkles and the dull skin. Its vitamins and mineral content keeps the skin tighter and younger looking serving every woman’s goals. Plus, for those who have acne on their skin or have a really dull skin should drink the juice and also increase the number of greens in their daily intake. The results will clearly show the magic that the potassium, folate, Vitamin A and magnesium do to your skin.