It is always good to take right and healthy diet especially when you are trying to get pregnant. In our normal routine we are not bother about taking fried and high calories diet. We have made our life easier by taking junk food. But, if your are trying to think about conceiving, there should be some dietary changes that help you to go through this process.
There are some foods that may cause hormonal changes in your body. Artificial ingredients, fizzy drinks, synthetic hormones, junk food and potential contaminants are top of the list that could make conception less.
You should avoid these foods and go for enough vegetables, fruits and whole grains. It doesn’t mean to go against your taste buds but on the safe side, keep them mostly off the list if you are trying to get pregnant or want a positive result.
1. High-mercury fish
Mercury is harmful for the nervous system. The high mercury consumption may directly affect the nervous system of the fetus. The fetal nervous system is being formed in the starting of the pregnancy, when mostly women even do not know about their pregnancy. They take their normal routine diet that is contaminated on high mercury. It is dangerous for the development the baby’s nervous system.
Fish and sea food like swordfish and tuna are rich sources of mercury. Too much accumulation of mercury in the body may delayed the pregnancy or directly harm the fetus.
So, it is suggested by mostly dietitian and nutritionist to avoid the high-mercury fish during the pregnancy and to decrease the infertility rate.
Soda itself is bad but we are used to take it with junk food and regular meal that is a disaster. it may cause some metabolic and hormonal changes that could delay pregnancy.
Actually, we take fizzy drinks and sodas without thinking about their results. We can say that such drinks have become part of our meal and we consider our meal incomplete without these drinks.
On the other hand soft drinks are available in the containers, that have BPA and other chemicals. Such chemicals are harmful for your health as well as for fetus. Sodas are contaminated on artificial sweeteners and also increase the blood sugar level.
Try to avoid these sodas and fizzy drinks not only during the pregnancy but also to develop the healthy diet.
3. Trans fats
Sometimes women get fats around the ovary or confronting the delayed of pregnancy. Polycystic ovary and many other diseases of ovaries are due to trans fats. Trans fats are found in the food like microwave popcorns, chips, bakery items and fried food.
Trans fats are stubborn and make a layer around the reproductive system. It reduces the flow of nutrients to the reproductive system as well as the chances of conception. It also decreases the sperm count and quality. Moreover, the excess trans fats can cause inflammation, damage of blood vessels, insulin resistance and damage of reproductive system.
4. High-glycemic-index foods
One main reason of increasing the infertility rate is the increased consumption of high-glycemic- index foods. Our dietary pattern includes such foods that make your blood sugar spike. It ultimately cause the inflammation, imbalance hormone level and impede ovulation.
We should try to take food in raw form rather than processed and can foods. Try to choose slow burning carbs such as brown rice, wheat bread, pasta, protein, fiber and healthy fats.
5. Low-fat diary
Dairy products like yogurt, milk etc are good source of calcium that is necessary for the strengthen of bones. Dairy products also have androgen that get left in when fat is removed.
Androgen is hormone which interfere with menstrual cycle. In conceiving, menstrual cycle plays an important role. So, add low fat diary products in your diet if you want to conceive.
6. Excess alcohol
Excess alcohol is too bad for health especially for conceiving. Actually alcohol has mercury and increased mercury level contributes to infertility.
Alcohol also disturbs the menstrual cycle and hormones. In order to increase the chances of pregnancy and fetus growth, it is necessary to avoid alcohol.
7. Unpasteurized soft cheeses
In the market cheese of different brands are available. Such unpasteurized soft cheeses are used almost in all type of foods like pizzas, pastas, burgers and other fried food items.
The unpasteurized soft cheeses have a high risk of containing listeria. Listeria simply increase the risk of miscarriage and disturb the menstrual cycle.
8. Deli meat
In the list of processed food deli meat, hot dogs and smoked fish are abruptly used. But such type of meat are vulnerable to listeria contamination. It increases the chance of miscarriage, disturbing the menstrual cycle and production of such hormones that effect ovulation process.
It is better to cook or steam the processed food to kill the bacteria.
9. Raw animal products
Raw animal products are consisted of some bacteria, salmonella or toxoplasmosis that are proved dangerous during the pregnancy. Especially when fetus passes through the placenta, these bacteria can attack and affect the fetus growth.
Seafood, eggs and raw meat should be properly cooked before eating.