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9 Foods to Avoid When Trying to Get Pregnant

2. Soda

Soda itself is bad but we are used to take it with junk food and regular meal that is a disaster. it may cause some metabolic and hormonal changes that could delay pregnancy.

Actually, we take fizzy drinks and sodas without thinking about their results. We can say that such drinks have become part of our meal and we consider our meal incomplete without these drinks.

On the other hand soft drinks are available in the containers, that have BPA and other chemicals. Such chemicals are harmful for your health as well as for fetus. Sodas are contaminated on artificial sweeteners and also increase the blood sugar level.

Try to avoid these sodas and fizzy drinks not only during the pregnancy but also to develop the healthy diet.

Avoid Soda To Get Pregnant
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3. Trans fats

Sometimes women get fats around the ovary or confronting the delayed of pregnancy. Polycystic ovary and many other diseases of ovaries are due to trans fats. Trans fats are found in the food like microwave popcorns, chips, bakery items and fried food.

Trans fats are stubborn and make a layer around the reproductive system. It reduces the flow of nutrients to the reproductive system as well as the chances of conception. It also decreases the sperm count and quality. Moreover, the excess trans fats can cause inflammation, damage of blood vessels, insulin resistance and damage of reproductive system.

Avoid Trans Fats To Get Pregnant
Credit Image: Getty Images


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