Dieting doesn’t always have to feel like self-inflicted punishment and a period of horrid deprivation. If you pick out the right food, you can do both, delight your taste buds and shed off those awful pounds.
If you want to simplify your weight loss goals, the only trick you need to master is the art of consuming lesser calories than you burn. There are countless food items that help us feel satiated and filled without eating too many calories. Instead, they load us up with appetite-suppressing nutrients that control our cravings for fattening carbs and processed junk.
Many of these foods also help ignite the metabolism and natural fat-burning process of your body to multiply your weight loss gains.
Here, take a look at 9 superfoods that help lose weight:
It’s always a good idea to keep a healthy snack in your handbag or pocket, no more than a handful of pecans, almonds, walnuts, cashews or peanuts to save you from picking out processed junk and candy bars from the wending machine.
Researchers validate the claim that individuals who snack on nuts every day tend to consume fewer calories at mealtimes.
A ripe, fresh and juicy apple is far more nutritious and filling than apple juice, applesauce or apple pie. Devouring the entire fruit will curb your appetite like no other fruit, juice or food item. You see, raw apples are packed with fiber, and when you chew on this crunchy fruit, it sends signals to your brain that promote feelings of satiety.
Starting your meals with a large cup of vegetable or chicken broth soup is an incredibly effective diet trick to eat less and cut down your calorie consumption.
You can always make a chunky soup with vegetables and bits of chicken, or you can make a finely pureed brew, whatever suits your taste as long as it is made of broth.
The ideal cooking tip is to make sure the soup contains no more than 100-150 calorie for effective weight loss benefits. Therefore, be sure to steer clear of fattening ingredients, like butter, cream and cheese.
4. Dark Chocolate
It’s alright to delight your taste buds to a mindful serving of chocolate for an energizing snack between your meals.
Just be sure to pick out at least 75% cocoa-rich dark chocolate instead of the sugary milk chocolate, and eat no more than a square or two at a time.
A recent study revealed that subjects who were given dark chocolate ended up eating 15% less pizza after a few hours, as compared to the subjects who were given milk chocolate.
5. Pureed Vegetables
If you don’t quite enjoy the taste of raw and cooked vegetables, eating pureed vegetables is a great trick to reduce your calories and eat less.
A research attempted to study these claims by adding pureed zucchini and cauliflower to mac and cheese, and the meal was enjoyed by the subject just as much a regular recipe. However, they ended up cutting down 350 calories from their diet.
Healthy and flavourful vegetables, like spinach, broccoli and zucchini make perfect ingredients to enhance the taste and load up your meal with countless waist-slimming nutrients.
6. Eggs & Sausage
If you want to control your appetite throughout the day, give yourself a protein-packed breakfast and it will make sure you don’t snack unnecessarily. A study attempted to examine the truth behind this with an observation conducted on a sample of obese young women.
Women who began their day with a breakfast of 35 grams of protein, which isn’t a lot, ended up feeling satiated and filled right after. They were given a breakfast consisting of one beef sausage patty and eggs, which contained no more than 350 calories.
The satiation effect of this protein-packed breakfast lasted well until the evening, and these women ate less sugary and processed foods as compared to women who were given cereal for breakfast.
Beans an inexpensive food item to fill yourself with a wide variety of nutrients, primarily energizing protein and filling fiber, which promotes easy digestion and rapid weight loss.
Basically, beans fill you up and curb your appetite, which prevents you from eating too much and results in amazing weight loss gains.
The best part is, you can toss these versatile food staples into any and every recipe, be it a garden salad or a casserole.
You can pick out regular plain yogurt varieties or even Greek yogurt, both are extremely beneficial for losing weight and keeping it off.
A recent study attempted to examine the daily diets of over 120,000 individuals for more than a decade. The results revealed that of all the foods consumed by these individuals, yogurt brought out the greatest weight loss benefits.
You can devour it with a crunchy and sweet topping of fresh berries and nuts.
Grapefruit stands out as a true superfood due to its incredibly amazing weight loss benefits, and it has proven highly beneficial for those who have a higher risk for developing diabetes.
Researchers attempted to examine the effects experienced by obese participants who were given half a grapefruit before every meal. The results revealed a reduction of 3 ½ pounds over a period of 12 weeks.
The participants who drank grapefruit juice also experienced the same effects. Even though grapefruit juice doesn’t itself have any fat-melting powers, it does aid in promoting satiety and fullness to curb appetite and reduce calorie consumption.
However, if you are taking certain medications, be sure to check your prescription labels and consult your doctor before consuming grapefruits or grapefruit juice, as it can interfere with the effects.
The key to healthy and smart living is a wholesome grocery list packed with nutritious food. Fill up your grocery bags with heaps of fresh fruits, ripe vegetables, lean protein, fatty fish, nuts, seeds and whole grains.
Remember, nutritious foods will fill you up and curb your appetite, which will make you eat less and reap weight loss gains that will last as long as you keep up your balanced diet regime.