Starting your meals with a large cup of vegetable or chicken broth soup is an incredibly effective diet trick to eat less and cut down your calorie consumption.
You can always make a chunky soup with vegetables and bits of chicken, or you can make a finely pureed brew, whatever suits your taste as long as it is made of broth.
The ideal cooking tip is to make sure the soup contains no more than 100-150 calorie for effective weight loss benefits. Therefore, be sure to steer clear of fattening ingredients, like butter, cream and cheese.
4. Dark Chocolate
It’s alright to delight your taste buds to a mindful serving of chocolate for an energizing snack between your meals.
Just be sure to pick out at least 75% cocoa-rich dark chocolate instead of the sugary milk chocolate, and eat no more than a square or two at a time.
A recent study revealed that subjects who were given dark chocolate ended up eating 15% less pizza after a few hours, as compared to the subjects who were given milk chocolate.