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9 Herbs That Fight Colds, Ease Headaches, And More

When you’re suffering from headaches, flu or cold, instead of wasting money on over-the-counter medicines and trips to the drugstore, why not heal yourself with the natural goodness and nutritious power of herbs? After all, you only need a little herb garden to give yourself and your family the health advantages of medicinal herbs, which happen to be far more effective than medicinal drugs.

Not only are these herbs the perfect formula for instant relief and rejuvenation, but also, freshly plucked herbs prevent countless common and serious health ailments. They enhance your taste, and require minimal effort in sprouting up. Just grow your own personal home remedies in a series of pots and place them in your garden where they can bask under the light of the sun.

Herbs Fight Cold and Headache
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Credit: The Healthy Page

You can find all kinds of herbs and seedlings at your nearest garden store, and if you’re an avidly passionate gardener, just get yourself some seeds and start creating your very own herb garden. These essential herbs also have amazingly weight loss and energizing benefits, believe us, once you start on the herb journey, you’ll never be able to stop or settle for a synthetic alternative.

Here are the 9 essential herbs you must have in an unlimited supply to beat common ailments like headaches, flu or colds:

1. Basil

You can fix yourself a nice hot cup of basil tea to relive awful headaches, or better yet, use some crushed basil leaves to massage out the pain from your temples and de-stress your body. If you’re feet have been aching uncontrollably, just boil some basil leaves in water, and soak your feet in it for at least 20 minutes for an instant relief.

Health Benefits Basil
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You can grow this scintillatingly sweet fragrant herb in all sizes of pots, but be sure to pluck all the white flowers as soon as they sprout out because once they go to the seeds, they will destroy the herb and make it taste awfully bitter.

2. Rosemary

Rosemary tea has an amazingly uplifting and invigorating effect on the mind and body, and it is considered a highly effective natural remedy for hangovers, and patients who suffer from the seasonal affective disorder (SAD).

It is also a great remedy for soothing and preventing horrid winter colds, just add it up with cinnamon, cloves or a glass of warm and mulled red wine. Rosemary can be grown in a pot, but make sure it gets plenty of water and sun.

Rosemary Hair Loss
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3. Mint

If you’re constantly sensing the presence of butterflies in your belly, which is referred to as collywobbles in medical terms, fresh mint tea is a great remedy to get rid of them.

Mint is a natural decongestant, and all you need is a soothing and refreshing cup of freshly plucked mint tea to heal health ailments such as flu, cough, flatulence, nausea and abdominal cramps.

You can also give yourself a steam session to drive out the flu and cold from your body. Just take a handful of fresh mint leaves and toss them in to a large bowl of boiling water. Take it out in a large pan, lean over the water and cover yourself with a thick towel as you breathe in the steam and allow it to invigorate your mind and open up your congested nose.

Does Mint Help Lose Weight
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If you’re planning to grow your very own mint, be sure to use a sunken pot because mint grows an alarming speedy rate.

4. Aloe Vera

Aloe Vera is brimming with Vitamin E, enzymes and amino acids that work wonders at healing damaged and dry skin. Research reveals that this nutrient-rich herb is made of 4% active agents and 96% water, which makes it highly effective for healing blisters, burns, sunburns and all other skin conditions.

If you’re suffering from an awfully bad case of sun burn, this break open some aloe vera leaves, pour out the gel and apply it all over the burnt skin area to enjoy a delightful soothing effect that heal the sunburn instantly.

You can grow aloe vera in a pot, just be sure to give it plenty of water and an abundance of sunlight.

Aloe Vera Healing Benefits
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5. Lemon Balm

Lemon balm has very strong healing qualities, and it is extremely effective in preventing and providing relief from cold sores.

If you want to heal insect bites or prevent them from occurring in the first place, lemon balm is a powerful natural insect repellent, and rubbing crushed lemons topically onto the skin will provide instant relief.

Lemon for Anxiety
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Never grown lemon balm in your garden without a pot, because it has a tendency to colonize and overpower the soil, which deprives the other plants the nutrients they require to thrive and grow.

6. Parsley

Parsley is exceptionally healthy for the immune system as it contains powerful immunity enhancing nutrients. If you’re constantly complaining about foul mouth odor, chewing raw parsley can help solve this problem for good.

Eating one tablespoon of chopped flatleaf or curly parsley is a very healthy habit, which will surprise you with its long-standing health benefits throughout your life.

Parsley Detox Drink
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You can grow parsley in a pot with moist soil and plenty of sun, just be sure to nourish it with an organic fertilizer, like cow dung.

7. Lavender

This sweet-smelling and scintillating herb has an incredibly powerful anti-inflammatory and antiseptic profile, and you can use it for bathing, drinking, cooking and much more.

If you want to rejuvenate your mind, beat the stress and soften your dry skin patches, just crush a few lavender seeds, throw them in your hot water tub and enjoy a nice and long steam bath.

Lavender oil is highly effective for providing relief from headaches, flu, blemishes and overall skin care. You can grow your own lavender bush in a tiny pot with lots of gravel and very light soil. Lavender adores sunlight, so be sure to give it a nice sunny spot with plenty of drainage.

Why lavender helps you sleep
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8. Sage

If you’re suffering from a horridly sore throat, just fix yourself a nice sage broth, which would require no more than a quarter cup of sage leaves, and use it to gargle until the pain and soreness is completely gone.

The meaning of this herb is being in good health, and adding it to your daily meals and diet will truly work wonders at enhancing your health and vitality.

If you’re planning to grown sage, give it lots of sunlight, and sandy soil that is dry.

Sage Pain Relief
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9. Thyme

Thyme is a very powerful natural antiseptic and a nutrient-rich antioxidant that has remained a famously popular traditional cure for healing flu and colds. You can treat any kind of cold, no matter how severe it is, with a nice hot cup of lemon thyme tea.

Consume it right before bed and go straight to sleep for effective results. However, pregnant women should steer far, far away from this herb.

Where does thyme originate from
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You can easily grow thyme in your garden, just be sure to plant it right under the sun, with a light soil that is dry and rich in gravel.

Comments

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  1. Wow!, they are such a wonderful herbs i didn’t know about their amazing healing power. I better try them.#synthetic medicines give me a break!

  2. Thanks, I’m going to try in past 18 months had 4 bouts of walking pneumonia & currently have bronchial pneumonia. I prefer natural to pharmacitial stuff, that only treats symptoms. They don’t cure. Plus before taking antibiotics I’ll try these.
    Thanks

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