Do you want to cut off that horrible chunk of fat that keeps you from looking your best? We’ve picked out the perfect exercise moves that can help you achieve rapid and sustainable weight loss without having to work too hard.
When you plan a weight loss workout or exercise regime, you need to focus on exercising several times throughout the week with a powerful routine that takes in less effort and time, and provides maximum weight loss benefits. Experts and scientists who analyse and examine the role played by exercises for weight loss have revealed some essential moves that are crucial and highly effective at toning up the body in a matter of days. These are very simple and easy moves that can be performed anywhere and everywhere without any extra equipment, or having to head out to the gym.
Years and years of research has validated the effectiveness of the 8 powerful exercises that we have listed below, and if you perform them regularly and accurately, nothing can stop you from flaunting a firmly toned up, and attractive body that you dream of.
You’ll be able to perform all these beneficial moves in no more than half an hour, and these exercises are beneficial for everyone, be it a teenager, a young adult or adults in their mid-lives. Be sure to repeat these moves at least twice or thrice each week for effective results and to make sure your muscles start lighting up the fire that will burn up and exhaust all the extra calories before your body gets a chance to convert them into waist-thickening fat.
Here, take a look at these 9 strength-building exercises to burn fat:
1. Push-Up
This classic exercise is a timeless powerhouse that will not only help you lose weight, but more importantly, it is excellent for strength-training. If performed properly, push-ups will tone up your shoulders, arms, chest and even your abs.
2. Squat
Squats are the ultimate powerhouse exercise to tone up your lower-body, eliminate the excessive fat to sculpt your thighs and trim down your hips.
Besides, they are so easy, you can perform a rep of 12 anywhere and everywhere!
3. Crunch
Crunches often get a negative reputation for no good reason, while the truth is that crunches are hands down the most effective exercise to tone up your abs, and melt away that hard-to-burn fat that gives you that ugly tummy pouch.
4. Curl
Curls are the best move to sculpt and trim down your biceps, along with building up the strength of your arms so you can finish up your routine tasks with greater energy and ease.
5. Reverse Dip
A reverse dip is hands down the best move you can make to cut down that awful chunk of fat from your triceps and give them a finely toned appearance.
Squats are also a terrific way to tone up your triceps along with your hips and thighs.
6. Lunge
Lunges are an extremely beneficial move because this staple movement focuses on targeting the muscles within the legs, which will give your thighs and hips a nicely sculpted shape.
If you are suffering from knee pain or ailments, you can experiment doing the effective lunge variation.
7. Row
Rows are the most effective exercise to define your back, eliminate fat, and sculpt your shoulders just the way you want to.
8. Cardio
Experts report that an individual can increase his/her metabolism for around 24 hours after exercise by simply adopting one little habit in their exercise regime, and this is intervals. You simply have to supplement your exercise routine with short periods of increased and intense workout while running, walking, swimming, bicycling, or even an elliptical session amongst others.
This short period of intensity will prove to be extremely effective at resetting your metabolism levels to a significantly higher rate during the exercise session, and it will take a couple hours to slow down and resume its normal pace. This will make sure that your body keeps burning off calories even after you’ve stopped exercising, taken a shower and gone off to bed.
If you are fond of taking long walks, and don’t like to exercise for more than half an hour, consider adding an intense burst of running or jogging for at least 30 seconds after every five minutes. As you become leaner and fitter, you can always increase the length of the interval to one minute or more, and reduce the walking parts to 4 minutes or less. The greatest metabolism booster will occur when you make sure to give all your intensity and aggressiveness to these interval segments, and they leave you sweating, panting and breathing heavily.
9. Strength
The heart and other body organs require fuel to keep them energised and active, however, there is very little that you can do to bring about increases in your body’s metabolic requirements. You see, the muscles also require constant fuelling and rejuvenation, as they are subjected to change. For instance, you can make them bigger, tougher and stronger by simply giving them more exercise, and the right amount of calories and essential nutrients.
The following essential exercises are excellent for strength building and triggering rapid weight loss without depriving your body of its energy levels. All the strength building moves listed below are crucial to target all the major groups of muscles within your body.
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