Every day your feet work hard. Many people are very busy throughout the day; they go for a job, shopping, school events, parties, dinners with family and friends. During this busy time, we forget to relax our feet.
Barely any things feel superior to a massage, and a very few types of massages are as good as a foot massage! Some old practices and a developing body of health sciences research even propose that rubbing certain pressure points on your feet can heal conditions influencing various organs of your body.
Do-It-Yourself Foot Massage
A foot massage is a treat to you other than its benefits, which I will talk later. You can do a foot massage by yourself and here is a guide.
- Sit on a comfortable chair. Bend your left leg and rest your left foot gently on your right thigh.
- First of all, relax and sit comfortably.
- Bend your right leg and place your right gently on your left thigh.
- Take some moisturizer and rub onto your hand. Rub it smoothly on your foot and gently massage your foot including the toes and heel.
- After applying moisturizer gently, massage a little deeper. Press the knuckles of your hand into your foot. Press your thumbs into the skin.
- Smoothly pull the toes apart. This action stretches the underneath muscles.
- Now repeat the same techniques on the other foot.
Why it is important to health?
Massaging your feet influences many organs of your body and helps to recover from various conditions. To maintain your health, this is the least you can do in a very short time. Following are the benefits:
1. Improves circulation
A quick massage before going to sleep improves the blood circulation in lower extremities.
It is very important for those who work in a sedentary environment, and never gets any type of exercise to relax their feet muscles. Such people should wear comfortable shoes to improve blood circulation.
2. Helps prevent injuries
Foot massage helps to strengthen the foot and ankle muscle. It will prevent the sudden twist of an ankle that causes a painful cramp.
Quick foot massage will prevent you from sudden injuries and also helps to maintain your body balance while walking.
Slowly rotate your foot nearby the ankle, this technique will strengthen the ankle muscles.
3. Lowers blood pressure
Due to stress and other factors, high blood pressure is now very common among adults. Daily foot massage will help to maintain your blood pressure.
In a promising report directed at the University of Miami, dementia patients that got a 10-minute foot massage up to three times each week showed an improved state of mind. Tests were taken that revealed a diminishing blood pressure in these patients too.
4. Reduces symptoms of anxiety and depression
In the field of Reflexology, studies have been conducted to check whether foot massage can reduce depression or anxiety? One study showed a reduction in the anxiety level.
Another study showed reduced feelings of depression in post-menopausal women.
5. Alleviates headache pain
One study also showed that foot massages can reduce migraines and headaches.
In Denmark, an experiment was performed in which migraine patients were prohibited to take medicines and followed by foot massages daily.
Just after 3 months, 65% of patients stated reduced symptoms and a small number of patients were completely cured.
6. Aids plantar fasciitis and flat feet
Some people have flat feet, due to ligament laxity; they don’t have arching of the feet. It has no physical side effects but it can result in foot pain.
People who have plantar fasciitis also get benefits from quick foot massages. It aids to relieve pain and inflammation.
7. Alleviates symptoms of PMS and menopause
Symptoms of PMS can be easily alleviated with night foot massages.
Menopausal symptoms can also be reduced with quick foot massages.
8. Reduces the effects of edema
Edema is a condition in which excess fluid accumulated in the tissues and cavities of the body. It usually happens during the last month or week of pregnancy.
With the help of foot massages, edema can be easily counteracted.
9. Improves intimacy
This is more for the male, even though ladies are free to take this piece of smartness into thought also. A foot massage is a basic, no-cost demonstration of affection that can strengthen the bond between two individuals. Physically, the feet are an erogenous piece of the body that can help to ignite the passion also.
The conviction that putting pressure on specific zones of your feet can heal certain diseases somewhere else is called “Reflexology”. It comes from conventional Chinese medicine. “The thought is that energy, called ‘chi,’ moves through the body along specific pathways or meridians,” says Denis Merkas, an acupuncturist and massage therapist who helped to establish Melt: Massage for Couples with his significant other, Emma. “At the point when there’s an issue in the body, we’re typically discussing blockages of chi.”
There are massage devices nowadays that can help to relax your feet muscles. Foot rollers are low technique and fast device that can be used both at home or at work. There are chances that 3 out of 4 Americans can get any kind of food-related diseases.
Try to give yourself foot massage every night or at least 3 times a week. Wear comfortable shoes at work especially.