Coffee means a cup of joy! A morning cup of coffee keeps you going all day long and help you stimulate your body health. But it all depends upon how you take it. Black coffee is low in calorie and full of antioxidants that helps you achieve your health goals. An 8 ounce cup of black coffee contains lesser calories and a small dose of calcium that can help you with stronger bones and potassium that regulates your heart health. If you add coffee whiteners and sugar in coffee than it increases the calorie intake plus amount of fats.
Black coffee also has a key point of preventing one from cancer. People who consume black coffee has 50% lesser chance of developing liver, breast and colon cancer. Coffee is filed with antioxidant that protects one from cardiovascular diseases and it also treats stomach inflammation. It is not recommended to take larger amounts of black coffee after reading its benefits because it contains caffeine and larger amount of caffeine is not as much beneficial for the body.
Coffee’s benefits can be doubled if combined with other beneficial food items, in fact not double but it can triple the benefits. Combine these ingredients together and save in a glass jar for one day and every time you drink coffee add 1-2 tsp. of this mixture in your coffee and enjoy.
- Cinnamon powder: 1 tsp.
- Raw Honey: ½ cup
- Coconut oil: ¾ cup
- Cocoa: 1 tsp.
These ingredients, when combined with coffee, have numerous benefits but the best benefit you can attain from this is weight loss. It can reduce the amount of fat from your body and make you slimmer, if you stay consistent. Caffeine in coffee will boost your energy and metabolism and will help you start your day with refreshing energy. Then there is honey, which is world’s best natural sweetener with healthy benefits. Honey also boosts your metabolism and speeds up the fat burning process plus its anti-bacterial properties prevents seasonal viruses away from the body. Coconut oil another healthy fat ingredient which is the best alternative to other vegetable and canola oil. Coconut strengthens the immune system and burn stored calories in the body and reduces fat. When all these super ingredients are combined you can be witnessed the benefits with your own.