Apple and raspberry, both are my beloved fruits. These fruit gives you lots of benefits when you eat in breakfast or combine them in a blender to make a smoothie. So why you are waiting? Prepare a morning smoothie with apple, yogurt, oats and raspberries. It’s an incredible approach to begin the day and up your favorite fruit consumption.
Preparation Time: 10 Minutes
Very easy to made
Serves: 2 Person
INGREDIENTS
2 apples, cored
Frozen raspberries: 150g
Natural yogurt: 150ml
Porridge oats: 2 tbsp
½ lemon, juiced
Milk: 100ml
METHOD
Add all ingredients (apples, raspberries, oats, yogurt and lemon juice) into an electric mixing machine and process until smooth, include 50ml water or milk if it is extremely thick.
Kcal: 106
Fat: 3g
Saturates: 1g
Carbs: 14g
Sugars: 9g
Fibre: 2g
Protein: 4g
Salt: 0.1g
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