The liver is the most complex organ after brain. All parts of our body are very important but one of the most important body parts is liver, but we don’t take it seriously. The most common disease nowadays is liver disease and many of us are infected by this rapidly growing liver malfunction.
The function of a liver filter toxins from the blood, helps in digestion of food regulates the blood sugar and helps fighting infections.
In liver disease, a patient suffers nausea, fatigue, diarrhea, under eye circles etc. Here is a simple and effective home remedy to process toxins out of your body, thus cleanse the liver.
Apple, Beetroot and Carrot Juice Benefits
Juices are of more significant value for our body. These are a good source of vitamins and minerals and are full of nutrients. Juices improve our metabolism and cleanse toxins from our body. It is suggested to use freshly squeezed juice and not the chemically treated.
Juices improve the digestive system and the easiest and natural way to cure any disease. The ingredients we require for this magic drink are carrots, beetroot and apples.
Carrot
Carrots are alkali in nature and help to flush out toxins from your body. The vitamin and mineral content in it contributes to clean the blood and improve eyesight and skin. Carrots are rich in vitamin A and the appropriate amount of vitamin A is good for our health. Additionally, it also includes vitamin K, vitamin B, calcium and magnesium also.
Beetroot
Beetroot is highly antioxidant in nature. Beetroots are rich in calcium, iron, vitamin A and C. It is also an excellent source of folic acid, magnesium and potassium. Beetroot increases the level of antioxidant enzymes in the body. It is also used to increase the white blood cells. This is also an effective remedy to lowers down the blood pressure.
Apple
Apples are also rich in antioxidants. These contain no saturated fats or cholesterol so low in calories. Apples contain vitamin C which is a powerful natural antioxidant, which develops a resistance against infections. Apples are also an excellent source of vitamin B which improves many functions in the human body and increases the metabolism speed. Apples also include small quantity of potassium and phosphorus. It contains the high content of iron. Eating apples on the regular basis or in the form of juices improves the overall health and thus the liver to function properly. A well-known proverb, “An apple a day keeps the doctor away”, work here. If we take the apple in our daily routine and making it our part of a diet not only keep us away from liver diseases but also from many other diseases.
Lemon or Ginger
You can also add some lemon or ginger in it which is optional. Lemon is a taste enhancer and ginger stimulates better digestion.
Method
You can just put all the ingredients in a blender to make a smoothie or put in a juicer to squeeze all the juice.
Conclusion
The combination of apples, carrot and beetroot not only taste better but also good for your entire body. These ingredients remove toxins from your liver and flush out your whole body. This magic drink increases your metabolic speed and boosts up your immunity. It is also good for detoxification of your body. By the time it improve your liver function and increases your blood cells. It is also good for your skin and glows it from internally. All the ingredients are super ingredients which change your whole lifestyle and it has a real impact on your mood also. Thus by using this tonic, your digestion improves and this will bring a positive change in your whole body.
Is the fruits combination good for pregnant mothers and as well for children?