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Apple Cider Vinegar: Drink It Daily for Better Health

The magic drink which is apple cider vinegar also called as ACV used in daily basis to improve health and to provide energy to your body. There are many health benefits of Apple Cider Vinegar (ACV) but most popular and common uses are mentioned below.

Apple Cider Vinegar Health Benefits
Credit: Health Insider

1. Improved Digestion

Apple cider vinegar is useful in digestion of food. Diluted apple cider vinegar before meal digest your meal. Having ACV early in the morning 15 minutes before meal stimulate natural digestive juices in stomach. Organic apple cider vinegar which is totally real in nature have many benefits like it contains beneficial nutrients and many valuable minerals. It has a property of lower the cholesterol level in the body because it contains acetic acid which has fat burning property. ACV also contains malic acid, amino acid and enzymes. Drinking apple cider vinegar on regular basis reduces hunger and sugar cravings ultimately helps in reducing weight.

2. Heartburn, Intestinal Problems and Constipation

Apple cider vinegar is very strong in nature and results in heartburn, so always make sure that you should have to dilute it. Apple cider vinegar contains apple pectin fiber which improves your digestion and prevent from gas, bloating and stomach cramps. The one who have constipation problem should take ACV which is useful in mild laxative.

3. Prevent Candida and Normalize Intestinal Bacteria

Apple cider vinegar have antibacterial and antifungal properties because it contains acetic acid and malic acid in it. Due to its anti-fungal property it prevent the spread of fungus in intestines, which is common in high sugar diet patients.

4. Strengthen Your Immune System

Apple cider vinegar improves the immunity by strengthening it. It helps in growth of friendly bacteria which strengthen overall immunity. Apple cider vinegar also relieves congestion and cold because it contains malic acid which have strong antiviral property. It also reduce cold and allergies in body overtime.

5. Regulate Blood Sugar and Aid in Diabetes

Many studies proved that apple cider vinegar have anti-glycemic effect which balances insulin level in body; therefore ACV is used as an antidiabetic therapy. Acetic acid present in apple cider vinegar also regulates blood sugar level and slow down digestion of carbohydrates.

6. High Blood Pressure

Apple cider vinegar lowers down the high blood pressure. It helps to relax blood vessels which ultimately results in lowering down high blood pressure.

7. Detoxification

Apple cider vinegar also helps in detoxification of body. Diluted apple cider vinegar is an effective treatment for detoxifying the body thus helps in cleanse your body and liver.

8. Weight Loss

Pectin content and acetic acid present in ACV reduces the body fat and also the ability of body to absorb fat. Having apple cider vinegar before meal reduces the hunger level and improving digestion which helps in losing your abdominal and overall body fat.

9. Bad Breath

Gargling apple cider vinegar with water reduces the bad breath. It includes acetic and malic acid, reduces bacteria causing bad breath in mouth.

10. Skin Benefits

Apple cider vinegar is not only good for your internal body but also has a good impact externally. It is good for your skin and have beneficial effects from inside and outside It also helps to cure acne problem.

11. Leg Cramps and Restless Leg Syndrome

Having ACV with water every night before going to bed reduces leg cramps and prevent nighttime leg cramps.

12. Stamina and Energy

Apple cider vinegar is best health tonic to provide energy and stamina to your body.


Apple cider vinegar has a positive impact on body not only internally but also externally. It helps in weight loss. It has a sour taste and you will take some time to develop a taste without any sweetener; otherwise you can use honey in it as well. It wash away all your body toxins. It is good for your hair scalp and skin also.


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