This beetroot, ginger, apple and blueberries smoothie is best to boot the cardiovascular and heart health. We ask to some top nutritionists about the benefits of beetroot and ginger, they recommend this smoothie recipe for the people who are facing heart related issues.
Start your day with this heart helper smoothie. Just add beetroot, ginger, blueberries and apple to make a smooth and beneficial smoothie with depth and energy.
MUST READ: Top 25 Packaged Snacks for Diabetics
Preparation Time: 10 Minutes
Very easy to made
Serves: 2 Person
- Raw beetroots, peeled and roughly chopped: 2 small beetroots
- Apple peeled, quartered and cored: 1 small apple
- Blueberry: 50g
- Grated ginger: 1 tbsp
- Water: 300ml
To make this heart helper smoothie, just add the beetroot, ginger, blueberries and apple in an electric mixing machine, top up with water then blend until smooth properly.
Nutrition: per serving