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Beetroot and Ginger Smoothie to Boost Heart Health

This beetroot, ginger, apple and blueberries smoothie is best to boot the cardiovascular and heart health. We ask to some top nutritionists about the benefits of beetroot and ginger, they recommend this smoothie recipe for the people who are facing heart related issues.

Start your day with this heart helper smoothie. Just add beetroot, ginger, blueberries and apple to make a smooth and beneficial smoothie with depth and energy.

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Preparation Time: 10 Minutes
Very easy to made
Serves: 2 Person

INGREDIENTS

  • Raw beetroots, peeled and roughly chopped: 2 small beetroots
  • Apple peeled, quartered and cored: 1 small apple
  • Blueberry: 50g
  • Grated ginger: 1 tbsp
  • Water: 300ml

METHOD

To make this heart helper smoothie, just add the beetroot, ginger, blueberries and apple in an electric mixing machine, top up with water then blend until smooth properly.

Try this heart helper smoothie recipe to boot heart health.
Image: Health Insider

Nutrition: per serving

Kcal: 88
Fat: 0g
Saturates: 0g
Carbs: 19g
Sugars: 17g
Fibre: 5g
Protein: 2g
Salt: 0.1g

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