The human brain is the most essential organ that controls the entire body, and in recent year, the health of this essential organ has undergone a serious decline. Statistics reveal that dementia and cognitive decline amongst other brain-related ailments have become more prevalent than ever. Therefore, the need for brain-fortifying supplements, such as omega-3 fatty acids, zinc and magnesium, is imperative and vital in order to prevent these brain-damaging ailments.
Very recently, researchers revealed that these agonizing brain-damaging ailments have even overtaken the instances of heart disease, rising to become the greatest cause of death in the UK, predicted to cause a million deaths by 2025.
Faced with such shocking statistics, it is essential that we all take the necessary steps that will aid in boost our cognition and fortifying our brain. Moreover, we must also make sure that our body is consuming the recommended daily doses of the essential brain-healthy nutrients needed to sharpen our memory and keep our minds active.
We’ve put together all three of the essential brain-fortifying nutrients that you must add to your daily diet right away. Here, take a look:
Research reveals that magnesium is a powerful mineral that not only aids in improving the duration and quality of sleep, but also packs up several benefits for sharpening our memory. A recent study deduced that magnesium supplements aided in enhancing both, short-term and long-term memory, in a sample group of rats.
Magnesium is essential for it aids the body in converting vitamin Bs into their most useful and active form, which is also incredibly important for the health of the brain. You can obtain heaps of magnesium from dark green leafy vegetables, such as kale and spinach.
2. Omega-3 Fatty acids
The remarkably heart-healthy omega-3 fatty acids, that can obtained from several food-based sources such as, walnuts, oily fish and flax seeds, are also incredibly beneficial for keeping the brain healthy and strong.
Research reveals that the regular consumption of omega-3 fatty acids has been directly associated with a marked reduction in blood pressure levels and the risk factors of heart diseases.
Moreover, researchers have also linked the deficiency of omega-3 fatty acids with an increased risk of dementia and cognitive decline. Basically, Alpha linolenic acid (ALA) is a kind of omega-3 fatty acid that aids in promoting healthy cholesterol levels, which naturally boosts the health of the heart.
Furthermore, our body uses ALA to create two other kinds of omega-3 fatty acids, EPA and DHA, both of which are essential to boost the functioning and strength of the heart, maintaining healthy triglycerides and blood pressure levels, which reduces the risk of developing heart diseases and strokes.
If you want to pick out a go-to source of the heart-healthy ALA, Ooomega, a flaxseed drink will provide you tons of this nutrient.
Zinc is one of the best powerful brain-healing minerals, which boosts a powerful range of benefits to sharpen your memory and cognition. You can obtain a rich dose of zinc from several food items, such as shrimp, beef and pumpkin seeds.
Research reveals that a zinc deficiency is directly associated with the symptoms of Parkinson’s and Alzheimer’s disease.
Even though researchers are still ambiguous about the mechanisms that allow zinc to boost the health of the brain.
Several studies have validated the claim that consuming zinc supplements aids in lowering the severity and shortening the length of the symptoms of cold, which makes it very beneficial during the cold months of the year. Moreover, zinc supplements can also aid in increasing the sex drive.