Boost Your Mental Health by Including These 5 Foods in Your Diet

Did you know that cases of depression, dementia and schizophrenia can be prevented and reduced by simply adding the right nutrients and whole foods to you diet?

Yes indeed, a healthy body is an absolute necessity to nurture and maintain a healthy brain, and it all begins by altering your bad and unhealthy eating habits, and concentrating on building a wholesome and mindful diet regime that consists of nutrient-rich superfoods.

A recent study revealed that one in every three cases of dementia can be easily prevented if the patients focused on improving their mental health and brain functioning by adding essential brain-developing nutrients to their daily diet.

In this article, we will walk you through the benefits of 5 amazing superfoods that can work wonders at strengthening the health of your brain.

Read to learn more about the 5 best foods you can eat to boost your mental health. #mentalhealth #healthyeating #brainhealth
Credit: Health Insider

Here, take a look at the top 5 foods you need to add to your brain-healthy diet right away:

1. Bananas

Bananas are nature’s very own superfoods that pack up a great many benefits for the health of your brain. They are rich sources of B-complex vitamins, which aid in soothing and relaxing the central nervous system. Moreover, these sweet delights are loaded with magnesium, which happens to be an essential mineral for fortifying and strengthening brain functioning.

Is There Fiber In Bananas

Research reveals that bananas are an excellent fruit to enhance your mood and alleviate depression because its consumption influences tryptophan, which happens to another vital amino acid that aids in the production of serotonin. Tryptophan is also essential for aiding the body in relaxing, going to sleep, and regulating our daily food consumption, which are all processes that are associated with influencing our mood.


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  1. I M^1years old man . Ilive in Kathmandu NEPAL.I forget so many times within few secends & minutes . Also I m suffering from sugar & pressure With Gastities. I’m taking medition Like l “losrton Potassium 50 mg.” Metforming1000mg,ARvast 2omg.”Razo 20mg perday. It’s all !
    Om Poudyal,

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