Boost Your Mental Health by Including These 5 Foods in Your Diet

Did you know that cases of depression, dementia and schizophrenia can be prevented and reduced by simply adding the right nutrients and whole foods to you diet?

Yes indeed, a healthy body is an absolute necessity to nurture and maintain a healthy brain, and it all begins by altering your bad and unhealthy eating habits, and concentrating on building a wholesome and mindful diet regime that consists of nutrient-rich superfoods.

A recent study revealed that one in every three cases of dementia can be easily prevented if the patients focused on improving their mental health and brain functioning by adding essential brain-developing nutrients to their daily diet. In this article, we will walk you through the benefits of 5 amazing superfoods that can work wonders at strengthening the health of your brain.

Read to learn more about the 5 best foods you can eat to boost your mental health. #mentalhealth #healthyeating #brainhealth
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Credit: Health Insider

Here, take a look at the top 5 foods you need to add to your brain-healthy diet right away:

1. Bananas

Bananas are nature’s very own superfoods that pack up a great many benefits for the health of your brain. They are rich sources of B-complex vitamins, which aid in soothing and relaxing the central nervous system. Moreover, these sweet delights are loaded with magnesium, which happens to be an essential mineral for fortifying and strengthening brain functioning.

Research reveals that bananas are an excellent fruit to enhance your mood and alleviate depression because its consumption influences tryptophan, which happens to another vital amino acid that aids in the production of serotonin. Tryptophan is also essential for aiding the body in relaxing, going to sleep, and regulating our daily food consumption, which are all processes that are associated with influencing our mood.

2. Berries & Cherries

Experts believe that reducing inflammation through a nutrient-rich diet comprising of whole foods is the best preventive measure to maintain good brain health and shield your brain against harmful degenerative and psychological diseases.

Berries and cherries pack up a mighty concentration of powerful antioxidants that shield our brain against the symptoms and attacks of neuropsychiatric disorders, including depression, stress, anxiety and even Alzheimer’s.

Moreover, berries and cherries are also incredibly rich in flavonoids, which are antioxidants that help maintain a healthy hormonal balance within the body, along with enhancing your mood and reducing cortisol, the damaging stress hormone that leads to excessive anxiety issues.

3. Walnuts

Walnuts, powerhouse nuts that are also shaped a lot like the human brain, are considered one of the healthiest foods that fortify the strength of the brain.

These crunchy delights are one of the richest and purest sources of omega-3 fatty acids, particularly if you’re a vegetarian, you must add them to your daily diet.

Research reveals that the regular and mindful consumption of walnuts provides an ample concentration of omega-3 fatty acids, which play a pivotal role in eliminating stress, increasing your attention span, improving your concentration and enhancing your mood.

4. Salmon

Salmon is one of the richest and purest sources of omega-3 fatty acids and multiple other anti-inflammatory fatty acids, including EPA and DHA, which are the vital healthy fats that the brain requires to maintain optimal functioning.

The fatty acids found in salmon aid in shielding and fortifying the brain and cells, along with providing powerful anti-inflammatory benefits that allow the brain to resume its functionally of dispatching signals to all other parts of the body efficiently and effectively

Research reveals that an imbalance or deficiency of omega-3 fatty acids within the body tends to damage the communications that take place between our brain cells.

Moreover, a lower consumption of omega-3 fatty acids has been directly associated with the greater risk factors of depression.

5. Sweet Potato

Sweet potatoes are not only scrumptious and healthy for our skin, but they are also incredibly rich in beta-carotene, a powerful disease-fighting antioxidant.

Research reveals that the consumption of beta-carotene aids in lowering the impact of oxidative stress on our DNA, which has been directly associated with the onset of the symptoms of multiple neuropsychiatric disorders, including schizophrenia, depression, stress and anxiety.


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