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Boost Your Mental Health by Including These 5 Foods in Your Diet

2. Berries & Cherries

Experts believe that reducing inflammation through a nutrient-rich diet comprising of whole foods is the best preventive measure to maintain good brain health and shield your brain against harmful degenerative and psychological diseases.

Berries and cherries pack up a mighty concentration of powerful antioxidants that shield our brain against the symptoms and attacks of neuropsychiatric disorders, including depression, stress, anxiety and even Alzheimer’s.

Moreover, berries and cherries are also incredibly rich in flavonoids, which are antioxidants that help maintain a healthy hormonal balance within the body, along with enhancing your mood and reducing cortisol, the damaging stress hormone that leads to excessive anxiety issues.

3. Walnuts

Walnuts, powerhouse nuts that are also shaped a lot like the human brain, are considered one of the healthiest foods that fortify the strength of the brain.

These crunchy delights are one of the richest and purest sources of omega-3 fatty acids, particularly if you’re a vegetarian, you must add them to your daily diet.

Research reveals that the regular and mindful consumption of walnuts provides an ample concentration of omega-3 fatty acids, which play a pivotal role in eliminating stress, increasing your attention span, improving your concentration and enhancing your mood.

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