The era in which we are all moving in, is the era of eating everything, no matter how much unhealthy it is for them. Kids prefer to eat sweet items made up from sugar, youngsters’ loves to eat out and mostly junk food like burgers, pizzas, oily wraps, sugary items and most dangerous the soda drinks. Dining out is a part of fashion now a days, if you don’t dine out or don’t eat junk you will considered old fashioned or old schooled. But to be honest, this is the best thing you could do to yourself.
Nature has hidden blessings for us which we don’t know and sometimes we don’t cherish. There are three basic ingredients which are all natural and has best benefits for human body and those magic ingredients are:-
- Cinnamon Powder
Honey is originated from bees and is full of antioxidants which prevents cancers, heart problems, kidney issues etc. it also has antibacterial and antifungal properties which helps you fight back viral diseases and strengthen the immune system. Honey is the best source to prevent and cure obesity as it improves digestion because it is already digested by the bee. So the first ingredient of this magic drink will be 2 TBSP. OF HONEY.
Cinnamon sticks are used to cure cold, gum problems, nausea, vomiting, and diarrhoea. It is too full of antioxidants which are very much beneficial for human body. Cinnamon is used to regulate blood sugar level and it helps you lose weight fast. So this is the second ingredient to the magic portion. 1 TSP. OF CINNAMON POWDER.
People who drink 8-10 litres of water daily are less likely to get most of the diseases plus they stay away from excess fat storing in their bodies. Water makes your skin look fresh and healthy plus it cleanses your body internally. So the 3rd and last thing is A GLASS OF LUKEWARM WATER.
Boil a glass of water with cinnamon powder and let it cool before adding honey because adding honey in boiling water will destroy it nutritional benefits. After it is cool, pour honey and drink half of the glass right before going to bed and the other half after waking up, empty stomach. Try to avoid junk and sodas and white crabs and start getting the amazing results just after a week.