All the natural drinks are healthy in some way but you must need to know your body and all the facts about the drink, before you start taking those. Here I’m going to tell you about Matcha tea which quite very beneficial and has numerous health benefits including weight loss and cancer prevention. This is the best way to detox your system and live healthy life.
Matcha leaves are rich in chlorophyll and they are cultivated very interestingly. Picked by hand from the fields, than steamed and dried naturally. After drying they are grounded in fine powder and packed. This is how matcha powder is formed. It is enriched with proteins and good carbs plus numerous vitamins includes vitamin A. Vitamin C, vitamin B complex, vitamin E and vitamin K etc. it also has trace minerals. And special kind of antioxidants that has huge list of benefits.
This powerful beverage can be made with following instructions:
Ingredients:
- Matcha powder: 2 tbsp.
- Ginger: 1 inch piece
- Water: desired
- Honey for sweetener
Method:
Heat water along with ginger root and steep. Add 2 tbsp. of matcha tea and boil for 1 minute. Remove from heat add honey and drink. You will witness the benefits in weeks after you start taking this tea regularly.
Benefits:
- Matcha tea enhances digestive system ad help you digest you food easily and faster. So it is recommended to drink this after every meal.
- Boosts weight loss process. People who drink matcha tea along with proper diets and workout routine, they tend to lose 30% more weight than people who don’t. It speed up the metabolism that results in burning more fat in the body.
- Powerful antioxidants in this tea, helps prevent cancer and sometimes it kill the already existing cancer cells in the body.
- Matcha tea also prevents immature aging, like wrinkles, hair greying, and lose saggy skin.
- It also make you look younger and protects against harsh UV rays and plays the role of sun screen too.
- This powerful super drink is also good at making you feel energetic, fresh and lively.
Diabetics can also use this drink without adding honey, because it also reduces the sugar level in blood and aids in weakness cause by diabetes. - It has nerve relaxing elements so it can also prevents hypertension, promotes good night sleep, help regulating relaxing hormones plus very beneficial in high blood pressure.
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