Endive is a leafy vegetable that belongs to the genus cichorium. It’s nutritious value is very strong. It is a good provider of vitamin E, vitamin K, vitamin C, magnesium and phosphorous. It is a very good source of dietary fiber, Thiamin, Folate, iron, Zinc, Pantothenic acid, copper, calcium and riboflavin.
Having all the nutrients is such an amazing thing. It is quite easy to use and easy to digest. With endive, you can make a tasty salad. Add some vegetables with endive and try it. Even it is easily adjustable in a fruit salad. So take your salad bowl and enjoy. You can use it as snacks or evening time for satisfying your hunger.
3. Red Grapes
The first thing that comes to mind is its sweetness. Yes, red grapes are sweet but it has a compound that can block fat cells from forming. So taking red grapes is not only satisfy your taste buds but also helpful in losing weight.
Red grapes also have many health benefits. It consists antioxidants which are known as polyphenols. These antioxidants are helpful in preventing many types of cancer like lung, pharynx, mouth, pancreatic, prostate and colon.
Red wine is also good for heart health. Try to add red grapes in your diet.