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Eat These 5 Foods to Lose 5 Pounds

4. Snow Peas

Snow pea is a vegetable and there are only 26 calories in a bowl of it. It is recommended to take daily by the doctors. The research shows that it may help in fat burning up to the 30 percent. It can be taken raw or in cooked form, separately or with other vegetables.

A good thing about it is very low in saturated fat, sodium and cholesterol. It is a rich source of dietary fiber, vitamin A, vitamin C, vitamin K, iron and magnesium. Riboflavin, Pantothenic acid, folate, thiamin are attained from few vegetables and snow pea is one of them. It can be added in soup, raita and in salads.

Calories in Pea Pods

5. Farro

Farro is a grain of certain wheat species and has a chewy texture. It is low fat food and heavy diet but it can help to blast belly bulb. As compared to rice and quinoa it is the best alternative. A half cup of farro is just packed with bigger fibrous punch and lower in calories.

Farro is a rich source of protein and fiber. It does not only satisfy your hunger but also provide you the essential nutrients. 47 grams of farro contains just six grams of protein.

Eating more proteins is helpful in losing weight, in digestion and has a lot of benefits for heart health. For losing weight mostly people go for high protein diet. It is best option to use farro. Add farro in your diet and get a healthy life.

Farro for Weigh Loss


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