Almonds have 82 mg of calcium per 1 ounce.
They tend to be a good snack. Almonds have numerous benefits and are rich in nutrients. They contain protein, B vitamins and calcium. Different types of almonds are available these days. Oil-roasted, honey roasted, dry-roasted and raw.
Oil roasted almonds have the highest calcium content. Rest of the types are also rich in calcium but oil roasted are on top.
You can garnish almonds on salads, eat them as a snack or add them to milkshakes too.
17. Pinto Beans
A half cup of cooked pinto beans has 86 mg of calcium.
Pinto beans are brown and have specs on them. They are vastly used in Tex-Mex cooking. They contain proteins, folate, calcium and fiber. You can sauté these beans or cook them and later on fry them.
Cooked kale has 92 mg of calcium per half cup.
Kale is more like a curly version of cabbage. It has calcium, antioxidants and vitamins. It is good to add kale to your diet for a healthy body. You can add kale in soups, smoothies or eat them sautéed.