12. Lamb’s Quarters
A cooked half cup of lamb’s quarter has 114 mg of calcium in it.
Lamb’s quarter is a weed which is rich in calcium and protein. It also has vitamins A and C. It is wise to add them to your diet to meet your body’s calcium deficiency.
11. Nopales
Nopales have 122 mg of calcium per half cup.
They are the leaves of the prickly pear cactus. When nopales are cooked, they have a sour taste. They are crispy but sticky in texture. They are usually cut into long strips or cubes and are used in tacos or stews.
Nopales are rich in minerals like manganese and calcium. They also help in managing blood sugar.
10. Spinach
In a half cup of spinach, there is 123 mg of calcium.
Frozen and cooked spinach is much better and healthier than the canned one. This leafy green vegetable is a good source of calcium. Spinach can be added into salads and soups.
Very Helpful Indeed. Thank you.
good guidance
thank you for a clear explanation. the photos are very helpful in identifying the vegetable.
Informative. Really handy in planning healthier meals.
Wow nice one
Quite amazing
This is quiet interesting that there are other foods apart from milk that contain calicium which is more crusial in our bones and i must get into action to look for them immediately and thanks to u Fatima.
Yah I see this beet roots in my villiage
We really benefit from this information, and this natural foods is better than process foods which is affecting most of our organ. Thank and God bless.
very important to eat right and stay healthy .
I love living healthy
I love knowledge and to have good health, this is good knowledge, am impressed, thanks
Very good available advice. Thanks
This is very educative thank u, there is nothing important than learning about food and body. This is life.
thank you for the insight. Very powerful