Juices are the easiest and natural way for your healthy life style. They also play an important role in helping your weight reduction. Juices are a good source of vitamins and minerals which is a basic need of our body. It also contains many antioxidants which are very useful for our body and normally our foods are lacking.
Juices are beneficial for our digestive system due to its liquid texture. Our stomach easily digest it without putting a stress on it so we enjoy the healthy lifestyle with lots of energy in our body, and you will feel great about having it.
Can Juicing help you lose weight?
One of the major benefits of juices is the weight reduction but this should be kept in mind that you extract juices not only from fruits but also from vegetables as well. Fruits contain a big amount of sugar in it thus adding vegetables lowers down the high sugar content. You can reduce many pounds with regular use of juice diet, these are not only good in taste but also very nutritious. Juices not only digest easily but it also reduces your hunger day by day.
Health Benefits of Juicing
Juices help us to improve metabolism, reduce hunger, detox our system, controls sugar level, reduce body fat and helps in weight loss. There are some reasons for adding juices in our lifestyle.
1. All Natural:
The one of the major use of juice is that it is highly natural without any preservatives in it which are harmful and contribute to weight gain due to chemical content. Always use homemade fresh organic juices to prevent your body from such type of risks.
2. Convenience:
In our modern and busy life, we tend towards eating junk food and these became a part of our life, which leads to severe weight gain. Giving few minutes to you not only entertain your taste buds but also give you healthy and fresh feeling.
3. Prevents Hunger:
In our daily routine, we are lacking nutrients in our body which make us feeling hungry and leads us to junk food. Juices provide us all the nutrients we need and give reduction to our food cravings.
4. More Energy:
Juices provide energy to your body and you will feel great and active.
5. Detox:
Juices have also a detoxification property. Having green juice not only clean your liver and kidney but also helps to flush out your system.
6. Flavour:
Juices are delicious and mouthwatering quality. Its color also fascinates us to have it. Sometimes we don’t like any raw vegetable or fruit so to blend them in a juice fulfill our daily requirement.
Fruit vs Vegetables
Juices of vegetables are more useful in weight reduction because fruits juices contain high sugar content in it. The person who is willing to lose weight should take juice having more vegetable and less fruit, like you should add some apple or lemon to change the flavor of the vegetable juice. However only fruit juice can be taken early in the morning before your regular workout, this helps your body stop storing sugar as a body fat.
Recipes of Juices
The Toxin Killer
This juice helps to remove toxins from your body. It is green in color, a good source of nutrients, tastes good with the addition of apple. It provides antioxidants to clean your system from toxins.
Ingredients:
- Apple
- Lettuce Leaves
- Mint
The ingredients you need for this are apples, cucumber, Lettuce leaves, mint and a little bit ice. Mix all the ingredients and blend it well and enjoy the refreshing juice.
The Veggie Delight
This juice is most effective for your eyesight and skin. Carrots help to regulate blood sugar and are rich in antioxidants. They improve the immune function, and delay the effects of aging. Oranges are high in calcium and are also good for skin.
Ingredients:
- Orange
- Carrot
- Mint
The ingredients used for this are oranges, carrot and you can add some mint leaves for refreshing flavor.
The Green Machine
This is the most popular and easy juice for weight loss. Lemon in this remove all the toxins from your body and you will feel light and energetic.
Ingredients:
- Cucumber
- Parsley
- Lemon
The ingredients for this are cucumbers, some parsley, and lemon juice. Blend all the ingredients to enjoy the delicious and refreshing drink.
CONCLUSION
Juices are not only good for your body as well as for your skin also. They provide energy and refreshing your whole body. Drinking juice makes your lifestyle healthier and more energetic.
New to the juice thing and fund it very interesting and helpful. Thank you