It’s downward depressing to not intake sugar being a diabetic patient, but the good thing is, there are a lot of dietitians approved snacks worldwide. Getting this craving done using natural foods like a banana is okay, but sometimes it is more than this and body demands to have some more flavorful snack food like chips, dips, popcorns, cookies, etc.
These low carb foods help to prevent the body sugar level from getting low or high and just within a normal range of requirements. What to do with it? This article prevails over twenty-five different nutritious snacks that are being approved by dietitians and taste-testers. All these snacks were awarded Diabetic Living What to Eat Seal of Approval.
1. Best Tortilla Chips
Winner: Plocky’s Original Three Grain Tortilla Chips
Why it won: These crispy and crunchy tortillas are perfect when paired with salsa or guacamole dip. The most appealing thing is the non-genetically modified wheat, brown rice, and corn by providing eighty-four percent of whole grains of them.
Nutrition facts per 1 ounce (about 7-10 chips):
- 129 cal.
- 24 g carb.
- 4 g total fat (0 g sat. fat)
- 2 g pro.
- 90 mg sodium
- 2 g fiber
2. Best Fruit Snack Packs
Winner: Del Monte Fruit Naturals No Sugar Added Peach Chunks
Why it won: These Splenda-sweetened packs contain sugar of peaches in the extra light syrup that helps to save calories up to 40 percent. They are available in the refrigerated section in supermarkets. Vitamin C is 100 percent fulfilled by intaking just half a cup of it.
Nutrition facts per 1/2 cup (half container):
- 40 cal.
- 12 g carb.
- 0 g fat
- 1 g pro.
- 0 mg sodium
- 2 g fiber