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Top 25 Packaged Snacks for Diabetics

3. Best Canned Meat

Winner: StarKist Solid White Albacore Tuna in Water

Best Canned Meat for Diabetics
Image: Health Insider

Why it won: Tuna is a source of omega-3 fats and getting it from such easy to open cans that perfectly portioned is such an interesting thing to eat.

Nutrition facts per 3-ounce can:

  • 110 cal.
  • <1 g carb.
  • 2.5 g total fat (0.5 g sat. fat)
  • 21 g pro.
  • 240 mg sodium
  • <1 g fiber

4. Best Vegetable Snack

Winner: Disney Garden Carrots For Your Lunchbox with Ranch Dip

Best Vegetable Snack for Diabetics
Image: Health Insider

Why it won: This is a pre-portioned bag full of carrots and the ranch dip in such a handy way, meeting the 90 percent of the daily vitamin requirements especially vitamin A for healthy eyes.

Nutrition facts per 1 package carrots with 1 container dip:

  • 45 cal.
  • 8 g carb.
  • 1.5 g total fat (0 g sat. fat)
  • 4 g pro.
  • 135 mg sodium
  • 2 g fiber

5. Best Savory Snack Mix

Winner: Quaker Snack Mix, Baked Cheddar

Best Savory Snack Mix for Diabetics
Image: Health Insider

Why it won: Best Savory Snack is a mixture of cheese and crunch with such a yummy flavor getting others to trouble in thinking either it’s healthy or not. This is the best source of iron-up taking oxygen for body health.

Nutrition facts per 3/4 cup:

  • 130 cal.
  • 19 g carb.
  • 4.5 g total fat (1 g sat. fat)
  • 2 g pro.
  • 230 mg sodium
  • 1 g fiber

6. Best Sweet Trail Mix

Winner: Planters Harvest Dark Chocolate Forest Blend

Best Sweet Trail Mix for Diabetics
Image: Health Insider

Why it won: This trail is so out of the world while having both the yummiest dark chocolate covered almonds and richest dried cranberries in it, satisfying both the hunger and sweet tooth. It is rich in Vitamin E as providing 15 percent of it alongside a moderate dose of monounsaturated fats as well.

Nutrition facts per 1/4 cup:

  • 170 cal.
  • 18 g carb.
  • 10 g total fat (2 g sat. fat)
  • 4 g pro.
  • 45 mg sodium
  • 3 g fiber


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