Top 25 Packaged Snacks for Diabetics

7. Best Dried Fruit

Winner: Sun-Maid Mediterranean Apricots

Best Dried Fruit for Diabetics
Image: Health Insider

Why it won: Fruits are the ultimate pleasure sometimes but having them in the dried form with the added flavors is a hazardous thing. These dried fruits can be utilized in any form wither toss them in yogurt or sprinkle them over a salad, which is sweetener free. They are best in their action of anti-oxidation and providing vitamin A, fiber and potassium.

Nutrition facts per 1/4 cup:

  • 100 cal.
  • 23 g carb.
  • 0 g fat
  • 1 g pro.
  • 15 mg sodium
  • 3 g fiber

8. Best Dairy Drink

Winner: Dannon Activia Dairy Drink, Strawberry

Best Dairy Drink for Diabetics
Image: Health Insider

Why it won: This is an enriched, nutritious and creamy smoothie. This is so best in its action as fulfilling both the protein and calcium needs, 12 and 20 percent respectively.

Nutrition facts per 5.75-ounce bottle:

  • 160 cal.
  • 27 g carb.
  • 3 g total fat (2 g sat. fat)
  • 6 g pro.
  • 60 mg sodium
  • 1 g fiber

9. Best Flavored Yogurt

Winner: Dannon Activia Light Nonfat Yogurt, Raspberry

Best Flavored Yogurt for Diabetics
Image: Health Insider

Why it won: This fruity and creamy yogurt is sweetened in taste and is available in the smart carton. Every single serving fulfills the fifteen percent of calcium and twelve percent of fiber daily needs of the body.

Nutrition facts per 4-ounce carton:

  • 70 cal.
  • 13 g carb.
  • 0 g fat
  • 5 g pro.
  • 75 mg sodium
  • 3 g fiber

10. Best Savory Dip

Winner: Garden Fresh Gourmet Mild Guacamole

Best Savory Dip for Diabetics
Image: Health Insider

Why it won: This creamy, flavorful guacamole is made with six simple ingredients, including avocadoes rich in heart-healthy monounsaturated fat. Plus, a serving provides 10 percent of your daily fiber needs.

Nutrition facts per 2 tablespoons:

  • 45 cal.
  • 3 g carb.
  • 4 g total fat (1 g sat. fat)
  • <1 g pro.
  • 105 mg sodium
  • 2 g fiber


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