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Top 25 Packaged Snacks for Diabetics

15. Best Plain Crackers

Winner: Kashi TLC Original 7 Grain Crackers

Best Plain Crackers for Diabetics
Image: Health Insider

Why it won: These Tasty Little Crackers are flavorsome with sesame seeds, honey, and whole grains. Bite-sized crackers mouth-watering taste is enhanced with the sweetness and crunch. A single serving provides 8 grams of whole grains.

Nutrition facts per 15 crackers

  • 130 cal.
  • 22 g carb.
  • 3 g total fat (0 g sat. fat)
  • 3 g pro.
  • 160 mg sodium
  • 2 g fiber

16. Best Nut Butter

Winner: Simply Jif Creamy Peanut Butter

Best Nut Butter for Diabetics
Image: Health Insider

Why it won: Nut Butter is the essential, smooth snack with less sugar and sodium providing Vitamin E that is an antioxidant.

Nutrition facts per 2 tablespoons:

  • 190 cal.
  • 6 g carb.
  • 16 g total fat (3 g sat. fat)
  • 8 g pro.
  • 65 mg sodium
  • 2 g fiber

17. Best Pudding Snack Pack

Winner: Jell-O Sugar-Free Pudding Snacks, Chocolate Vanilla Swirl

Best Pudding Snack Pack for Diabetics
Image: Health Insider

Why it won: Pudding Snack is a mixture comprised of both vanilla and chocolate flavors of 60 calories only and provides calcium the 10 percent of the daily need.

Nutrition facts per 3.75-ounce carton:

  • 60 cal.
  • 12 g carb.
  • 1.5 g total fat (1 g sat. fat)
  • 2 g pro.
  • 180 mg sodium
  • <1 g fiber

18. Best Plain Yogurt

Winner: The Greek Gods Nonfat Plain Greek Yogurt

Best Plain Yogurt for Diabetics
Image: Health Insider

Why it won: This Greek-style plain yogurt, paired with fruit fulfills daily calcium needs.

Nutrition facts per 6-ounce carton:

  • 60 cal.
  • 10 g carb.
  • 0 g fat
  • 6 g pro.
  • 105 mg sodium
  • 2 g fiber


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