Top 25 Packaged Snacks for Diabetics

19. Best Sweet Nuts

Winner: True North Peanut Clusters

Why it won: These clusters of crunchy peanuts are salty-sweet in taste and meet ten percent of the daily magnesium requirement. This is such a satisfying piece of a bite that makes you forget everything.

Nutrition facts per 5 clusters:

• 170 cal.
• 9 g carb.
• 13 g total fat (2.5 g sat. fat)
• 6 g pro.
• 75 mg sodium
• 2 g fiber

20. Best Potato Chips

Winner: Kettle Baked Potato Chips, Hickory Honey Barbeque

Why it won: Potato crunch and smoke flavored bites are gluten-free and low-fat chips. A single serving of it provides vitamin C up to 15 percent and potassium as well.

Nutrition facts per 1 ounce (about 20 chips):

• 120 cal.
• 21 g carb.
• 3 g total fat (0.5 g sat. fat)
• 3 g pro.
• 160 mg sodium
• 2 g fiber

21. Best Puffed Crisps

Winner: Genisoy Soy Crisps, Rich Cheddar Cheese

Why it won: These cheesy puffed crisps are best for grab and go lunch while providing you the protein content up to 14 percent per serving.

Nutrition facts per 17 crisps:

• 120 cal.
• 13 g carb.
• 4.5 g total fat (1 g sat. fat)
• 7 g pro.
• 190 mg sodium
• 2 g fiber

22. Best Savory 100-Calorie Pack

Winner: Sun Chips Harvest Cheddar 100 Calorie Mini Bites

Why it won: Best Savory 100-Calorie Pack is filled with the goodness of whole grain oats, wheat, and corn in mini bite packets. It has such a satisfying cheesy flavor that is nutritious as well and provides 12 grams of carbohydrates per serving of chips portion-controlled pack.

Nutrition facts per 1 package (about 20 chips):

• 100 cal.
• 12 g carb.
• 4.5 g total fat (0.5 g sat. fat)
• 2 g pro.
• 110 mg sodium
• 1 g fiber