Top 25 Packaged Snacks for Diabetics

23. Best Savory Nuts

Winner: Planters Harvest California Almonds

Best Savory Nuts for Diabetics
Image: Health Insider

Why it won: Savory nuts are flavorful nutritious that is roasted in sea salt without adding oil to them. This fulfills the requirement of vitamin E up to 35 percent and fiber need up to 12 percent.

Nutrition facts per 1 ounce (about 25 nuts):

  • 160 cal.
  • 6 g carb.
  • 14 g total fat (1 g sat. fat)
  • 6 g pro.
  • 95 mg sodium
  • 3 g fiber

24. Best Single-Serving Cheese

Winner: Laughing Cow Mini Babybel Light

Best Single-Serving Cheese for Diabetics
Image: Health Insider

Why it won: Single serving cheese rounds are creamy and enriched with proteins that can be served in pairing with crackers and fruits. Twenty percent of the essential calcium needs can be fulfilled by eating these delicious snacks.

Nutrition facts per 1 round:

  • 50 cal.
  • 0 g carb.
  • 3 g total fat (1.5 g sat. fat)
  • 6 g pro.
  • 160 mg sodium
  • 0 g fiber

25. Best Popcorn

Winner: Orville Redenbacher’s SmartPop!, 94% Fat Free Butter

Best Popcorn for Diabetics
Image: Health Insider

Why it won: These popcorns to microwave has lesser fats and calories than the typical ones. Daily fibers requirement needs are fulfilled up to 16 percent with the whole grain uptake.

Nutrition facts per 3 1/2 cups

  • 120 cal.
  • 25 g carb.
  • 2 g total fat (0.5 g sat. fat)
  • 4 g pro.
  • 240 mg sodium
  • 4 g fiber

Snack Requirements for People with Diabetes

Picking a savvy snack involves quite keeping an eye out for calories, sodium and fat. Sensibly chosen snacks can assist you with getting a greater amount of the supplements and nutrition types you may miss the mark on. A serving of every one of our best 25 snacks encounters the subsequent nutrition principles, which discourse the worries of individuals with diabetes:

  • 200 calories or less
  • 30 grams of sugar or less
  • 240 milligrams of sodium or less
  • 0 grams of trans fat
  • At least one nutritional addition, for example, vitamin C and whole grains.


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