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Turmeric Breakfast Smoothie Bowl

Turmeric smoothie bowl is one of my favorite choice for a healthy breakfast. It is packed of warming and beneficial ingredients, this creamy and buttery breakfast bowl can be prepared in less than ten minutes.

Preparation Time: 10 Minutes
Very easy to made
Serves: 2 Person

INGREDIENT

  • 2 tsp ground turmeric, and 10cm / 4in fresh turmeric
  • 3 tbsp coconut milk yogurt, or the cream skimmed from the top of canned coconut milk
  • 50g oats (gluten-free)
  • Handful of cashews or a 1 tbsp cashew butter
  • 2 bananas, peeled and roughly chopped
  • ½ tsp ground cinnamon
  • 1 tbsp chopped nuts or chia seeds, to serve

METHOD

First, peel the turmeric root to make the turmeric smoothie bowl, if using, and grate. Now add all the ingredients in a blender with 600ml water and blend until it smooth.

Boom! It’s ready. Now serve this smoothie in a bowl with chia seeds or some chopped nuts sprinkled over.

Turmeric Smoothie Recipe
Health Insider

Nutrition: per serving

Kcal: 291
Fat: 10g
Saturates: 4g
Carbs: 40g
Sugars: 20g
Fibre: 5g
Protein: 7g
Salt: 0g

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