Are you a food lover? But little overweight? And want to shed some pounds too? No problem. We brought a good and tasty 7 day meal plan for you, now you can lose weight while staying healthy.
| Days | Breakfast | Lunch | Snack | Dinner | Treat | Total Calories |
| Monday |
Green Detox Smoothie 1 hard-boiled eggs |
Chicken and white bean soup
1 medium apple 1 Whole Wheat baguette |
Coconut chocolate energy bars
1 tbsp. hummus 15 small carrots |
1 cup chicken curry
1 bowl cooked brown rice |
1 oz. dark chocolate
1.2 low fat yogurt |
1505 |
| Tuesday |
Vanilla French toast 1 cup fresh berries |
Chicken curry
1 orange |
1 cup low at yogurt
20 almonds 1 apple |
Quinoa bowl 1 cup steamed asparagus |
1 dessert shooter | 1511 |
| Wednesday | Overnight Oatmeal | Salad bowl
1 tbsp. hummus |
1 banana
1 tbsp. peanut butter 1 coconut chocolate energy bar |
Quinoa stuffed pepper
1 cup roasted parmesan green beans |
1 coconut chocolate energy bar
½ cup Greek yogurt |
1445 |
| Thursday | Pumpkin yogurt parfait | Quinoa stuffed peppers
1 medium apple |
1 boiled egg
½ granola 1 cup low fat milk |
Chicken pot pie
Steamed broccoli 1 cup |
Dessert shooter | 1594 |
| Friday | Banana Pancakes | Pumpkin and berry smoothie
Low fat cheese stick |
1 cup low fat cottage cheese
1 boiled egg |
Penne alla primavera | 1 oz. dark chocolate | 1601 |
| Saturday |
Breakfast hash 1 fried egg |
Penne alla primavera | Turkey n pepper roll
1 apple 1 tbsp. peanut butter |
1 cup mac n cheese
1 cup cantepela |
Mini cheesecake with fresh fruits | 1416 |
| Sunday | 1 cup Greek yogurt
½ cup granola |
Mac n cheese
20 almonds |
Detox smoothie
1 apple |
Grilled Tuna
Roasted asparagus salad |
Mini cheesecake with fresh fruits | 1485 |
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