Smile is the strongest way to attract anyone towards you and this is the way to look you more attractive. But if you have the poor color of teeth than you feel embarrassing in front of anybody. Yellow teeth put a bad impact on your personality and you avoid to smile anywhere. The discoloration of teeth slowly exists and you might not take it seriously but by the time your teeth turned to white and decreased your self-confidence.
The discoloration of teeth is not a big serious problem but it decreases your confident level in front of people. There are many reasons of teeth discoloration but one of the main reason is the food we eat. If intake of food is not good; that is we take more artificial food and not the natural one then it will turn our teeth to yellow.
The artificial colors in food stains our teeth and ultimately by the passage of time our teeth becomes yellow. Drinking harmful beverages like soda and tea also plays an important role in teeth discoloration because high content of soda damage protective layer of teeth and results to decay enamel coating.
The other main reason for yellow teeth is not caring your personal hygiene and not brushing it regularly. Age factor and hereditary conditions also a main reason in discoloration.
You can minimize this problem by quitting those foods that cause teeth discoloration. Some of them are mentioned below.
What Causes Yellow Teeth?
1. Cola, Soda and Sports Drinks:
Drinks having alcohol and caffeine damage the natural enamel. Excessive use of black tea and coffee promote teeth staining and slowly and gradually your teeth becomes yellow. Caffeine includes heavy compounds that damage the outer layer. You can switch to green tea which is light and healthier as well. Colas and sodas are acidic in nature and they are harmful to your health as well as for your teeth. These contains harmful colors and chemicals that stick to your teeth and cause damage.
Alcoholic drinks like vines also cause staining your teeth so if you avoid taking this you can avoid problems. If you keep your teeth white then you have to quit colas and alcoholic drinks and you can use juices in spite of this, but commercially highly treated juices also contains chemicals, so it is suggested to use only freshly squeezed juices which are not chemically treated and are good for your health and teeth as well.
2. Sugary Sweets:
Foods like sweets and chocolates also cause in discoloration. Artificial colors and chemicals used in sweets results in teeth staining. Brightly colored sweets and candies stay in your mouth for a longer time stain your teeth.
Chocolates are also sticky and stick to your mouth results in tooth decay and discoloration.
Spices and sauces are strong and again artificial colors added in it also damage your teeth. Sauces contains vinegar that is too strong and acidic also damage natural enamel. So avoid these type of food for healthier bright teeth. On the other side, you can use brightly colored fruits which may Fulfill your craving to sweet and do not damage your teeth.
3. Brushing:
There is also a misconception of brushing after eating some kind of food. You avoid this problem by brushing your teeth but this should be kept in mind not to brush direct after eating or drinking.
The reason of this; after drinking and eating the enamel become soft and brushing directly after this damage the outer layer so avoid brushing right after this and wait for half an hour and also use soft bristled brush to avoid this problem.
4. Smoking:
Smoking also leaves stains on your teeth so avoid smoking to keep your teeth white.
Remedies for Teeth Whitening
You can go to the dentist to solve this problem; otherwise there are many natural home remedies to whiten your teeth.
1. Baking Soda:
The best and powerful remedy for teeth whitening is “baking soda”. Baking soda has the ability to remove stains and plaque so it will help to whiten your teeth.
You can use baking soda in many ways like you can mix it with your regular toothpaste or mix it with lemon or gently rub on your teeth twice a week.
Alternatively you can apply directly on your teeth and leave it for few seconds and rinse it with a mouthwash. This can be repeated twice in a month because excessive use of it also damage your natural enamel.
2. Lemon:
Lemons are also used as a stain remover. It has a bleaching property which removes your teeth discoloration. Lemon juice and lemon peel both are effective for teeth whitening.
You can mix lemon juice with your toothpaste and gently rub twice a day. You can also mix it with salt and rub on your teeth. Also you can rub lemon peel to get rid from plaque and tartar.
3. Salt:
Salt is also a quality of teeth whitening and has been used for many decades. It contains high mineral content which is helpful to retain teeth white color and also a quality of cleaning your teeth, gums and mouth as well.
You can use salt to clean your teeth regularly instead of toothpaste but gently rubbing is the key because rubbing it harder may damage the outer layer of your teeth.
4. Flossing:
Flossing is also important for teeth whitening and can quickly remove deposits between your teeth thus gives them a whitening look.
Many dentists suggest to floss your teeth twice a day for better results and they believe that flossing is more important than brushing.
5. Olive Oil:
The other tooth cleaning method is to use olive oil on your teeth. It is suggested that to apply some olive oil with a cotton swab and then after two minutes brush your teeth normally with your regular toothpaste.
6. Hydrogen Peroxide:
Hydrogen peroxide also brightens your teeth. It has also the ability to clean your teeth.
7. Cloves:
Cloves have the ability to strong your teeth as well as used for many teeth problems.
8. Charcoal Powder:
Charcoal powder is also a best teeth whitening agent. Simply put some powdered charcoal and rub your teeth and the result is awesome.
9. Fruit Peel:
Fruit peels are also a great source of teeth whitening. You can just take a banana and orange peel and gently rub the inner sides of the peels to obtain the required results.
Conclusion
So to avoid teeth discoloration you have to set a routine to stick up with these easy and fastest remedies. Your smile is worth taking and you should not to be compromise it in any situation.
Avoid drinking artificial drinks and foods to keep your smile brighter. You can also go to a dentist for a routine checkup to save your teeth from wearing and tearing. So keep your teeth clean and healthy and keep smiling.
Very useful n interesting
Very good suggesion. Thanks.