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Healthy Porridge Bowl

Eating Porridge in the Breakfast is very healthy habit because it is a beneficial approach to start the day with healthy ingredients. Some top nutritionist recommends to start the day with this satisfying bowl of healthy ingredients like oats, banana, berries and seeds. Porridge bowl is very healthy and filled with nutrients to fuel body and mind.

Preparation Time: 10 Minutes
Cooking Time: 5 Minutes
Very easy to made
Serves: 2 Person
HEALTHY | VEGETARIAN

INGREDIENTS

  • Frozen Raspberries: 100g
  • Orange: 1 (½ juiced and ½ sliced)
  • Porridge Oats: 150g
  • Milk: 100ml
  • Banana: ½ (sliced)
  • Smooth Almond Butter: 2 tbsp
  • Goji Berries: 1 tbsp
  • Chia Seeds: 1 tbsp

METHOD

Take 50g raspberries (half) and squeezed orange juice and add both of them in a pan. Cook it about 5 minutes until the raspberries turn soft.

In the time being mix the oats, milk and 450ml water in a pan over a low heat until it turns smooth.

Add this mixture in your breakfast bowl.

Now add all the remaining ingredients like orange cuts, raspberry compote, banana, almond spread, chia seeds, goji berries and the remaining raspberries at the top of your mixture.

Try this Healthy Porridge Bowl Recipe in the Breakfast. #breakfastideas #recipe #healthy
Image: Health Insider

Nutrition: per serving

Kcal: 533
Fat: 19g
Saturates: 3g
Carbs: 66g
Sugars: 14g
Fibre: 13g
Protein: 17g
Salt: 0.1g

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